May 12, 2017
Thursday's are for balance work. I love the bosu it is a great piece of equipment. Adding balance to your workouts makes your body and muscles to have to think. They get so use to everyday movement and workouts that you must change it if you want change. Sky did excellent and she is a good example of someone who pushes herself. She does give me those looks but I know deep down she loves me. Now if I can get her to listen to me when She isn't with me. 🤔🤔🤔🤔🤔 #balancework #fitness #fitnesslife #fitnessjourney #igpost #igfitfam #igtrainer #igfitness #igbalance #boustraining #fitnessforeveryfigurellc #corestabilization #coreworkout #weights #training #andfun
