@ryan_c_poole performing pushups as a chest finisher before moving on to shoulders! Great job of pushing through the workout and finishing strong today, Ryan! Chest & Shoulders 1⃣Hammer Strength Chest Press with resistance bands: 3 sets (3rd set is a dropset) - 20,10,10/10 reps 2⃣Smith Machine Incline Chest Press with resistance bands: 3 sets (3rd set is a dropset) - 20,10,10/10 reps 3⃣Cable Chest Flye: 3 sets (3rd set is a dropset) - 20,10,10/10 reps 4⃣Pushups with resistance band: 3 sets - failure (when reaching failure with the band, remove the band and continue pushups to failure on all 3 sets) 5⃣Barbell Front Raise to Overhead Shoulder Press: 3 sets - 10 reps 6⃣Barbell Single Arm Side Lateral Raise with resistance band: 3 sets - 20 reps (perform 10 reps with barbell and band, drop the band and perform 10 more reps) 7⃣Dumbbell Rear Delt Flyes: 3 sets - 20 reps (perform 10 reps with dumbbells and then immediately set the dumbbells down, pick up a band and perform an additional 10 reps) Join my 4 week “Earn Your Thanksgiving Feast” Challenge to help you start working toward your next level! Hurry!! Only 5 days left to register! @trimgym #personaltrainergoals #personaltrainer #igpersonaltrainer #fitfam #igfitfam #bodybuildingmotivation #bodybuilding #motivation #fitness #fitnessmotivation #Earnyourthanksgivingfeastchallenge #eytfchallenge #ironwillfitness #1stphormathletesearch #1stphorm #iam1stphorm #legionofboom #fitspiration #igfitspiration #flagnorfail #hybridathlete #jpmaastrong #thetrimgym #ironwillfit (at The Trim Gym)
