#hyletenation

Optimized movement is an integral part to coach Dan Palacios @kinetic.training lifestyle. —————————- “@rollgahealth has reinvented the foam roller!... it’s ergonomic design gets into those tight, hard to reach spots.... doubles as a strength tool... the foam roller has evolved!” —————————- Instructional tutorial and stellar video provided by @kinetic.training 📹: @kinetic.training Coach Dan Palacios . . . . . . . #livekinetically #kenetictraining #rollga #HYLETE #hyleteNATION #TRAINCOMPETELIVE #foamroller #yoga #functionalfitness #movement #motivation #fitnessinspiration #movebetter #performbetter https://www.instagram.com/p/Bn34s7RgImu/?utm_source=ig_tumblr_share&igshid=10miimhkt5j45

What a great time at MAT headquarters this weekend. Thanks Greg Roskopf and Charlie Cates. Class was #awesome! I met some amazing new MAT Practitioners and made some more friends. I Love what I do. @muscleactivationschaumburg @muscleactivationtechniques @trainhylete #hylete #hyletenation #muscleactivationtechniques (at Greg Roskopf's Muscle Activation Techniques) https://www.instagram.com/p/BnhE7IqnkG3/?utm_source=ig_tumblr_share&igshid=xqvgfu626qi6

#Fit4Service #Fit4Duty #FitPastor 15 min AMAP * 5 swings * 5 d-lift jumps Rest as needed 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB @Vivobarefoot #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss @yoak @PowerBlock #PowerBlock @olukai #olukai @mavasports #MavaSports @Calvary #Calvary @Pastors #Pastors @ActiveFaith #ActiveFaith @Concept2 #Concept2 Patreon.com/michaelchon (at Town of Vail)

#Fit4Service #Fit4Duty Workout at the station When you work 3/12s, have to 45 min drive home, see the ohana, plan on doing quick, effective full body workouts. #NoExcuses Give this a try AFAP 30-20-15-10-5 (reps) * #MedicineBall #MB slams * #Kettlebell #KB 1 hand swing (each) Remember... Be #Fit4Service #Fit4Duty 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss @yoak @PowerBlock #PowerBlock @olukai Patreon.com/michaelchon (at Vail, Colorado)

Passover Workout #Fit4Service #Fit4Duty #FitPastor #Tabata R1 * #BattleRopes * RDL R2 * #BattleRopes * Pistols R3 * #BattleRopes * YOAK front squats R4 * #BattleRopes * YOAK d-lift R5 * #BattleRopes * #PowerWheel rollouts 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss @yoak Patreon.com/michaelchon

#Fit4Service #Fit4Duty #FitPastor Workout Give this a try. AFAP or set a timer for 5, 10, 15 min or more (I did 15 min and got 9x) 3/12s — 3 movements 12 reps each * Plyo lunges * Explosive push-ups * #MedicineBall #MB slams 50 sprints with your son (he's beating me up) 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss Patreon.com/michaelchon

#Fit4Service #Fit4Duty #FitPastor Workout Give this a try. AFAP or set a timer for 5, 10, 15 min or more (I did 15 min and got 9x) 3/12s — 3 movements 12 reps each * Plyo lunges * Explosive push-ups * #MedicineBall #MB slams Then 50 yards sprints (5-10 with your 12yo son) 🎚 🏋️🏾‍♀️ 🚵‍♂️ 🏂 🥓 🍳 🍱 🍩 🚔 #Fit4Service #Fit4Duty #FitPastor #FitDad #MonkeyBarGym #PrecisionNutrition @FitPastorClothing #MonkeyBarGym @theMonkeyBarGym #Kettlebell #KB #VivoBarefoot #PowerWheel @PrecisionNutrition #CalvaryChapel @Rehband @DotFit @Hylete #HYLETEnation @injinji #LifelineUSA @KettlebellKings @Pastors @GymBoss Patreon.com/michaelchon (at Gypsum, Colorado)