#monkeybargym

1 mile run then 20 min of @aquapunchingbag with the #Tabata @tacfit timer. . . . #FitChurch #FitPastor #TacFit #MonkeyBarGym #workout #fitness #training (at Eagle County, Colorado) https://www.instagram.com/p/CEunOU8nD7O/?igshid=1774u4lci44iu

#bodyweight #Tabata #Couplet When hotel's gym is limited in gear. Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 * Hindu push-ups * #TacFit lunges R2 * #MonkeyBarGym squat wings * Bridge toe touch R3 * Stinkbug fwd rev * Hands up rev lunges R4 * Spinal rocks * Seal burpee R5 * Side to side gorilla * Marching planks #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon https://www.instagram.com/p/CEord2ZH9Vo/?igshid=13ws5863p9w5o

#Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc. R1 - warmup * #TacFit rockers * #MonkeyBarGym tree huggers R2 * #BattleRopes alt * #Kettlebell #KB head crushers R3 * #BattleRopes circles * RTF gorilla side to side R4 * #BattleRopes prone alt * #RFT switch aka squat twist R5 * #BattleRopes flies * Inch pushups R6 * #BattleRopes alt lunges * Spinal rock sprawls @trainhylete tank, shorts @junkbrands Batman headband @olukai shoes @rehband knee sleeves @worldkettlebellclub bells @onnit battle ropes #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Gypsum, Colorado) https://www.instagram.com/p/CB4E8QjpSRJ/?igshid=1tm2csxrg9wq2

Got some @monkeybargym #BASE yoga movements in after a 5k jog. Staying Active is key!!! #MonkeyBarGym #run #jog #yoga #coronavirus (at Gypsum, Colorado) https://www.instagram.com/p/B-ygyAfJ_NH/?igshid=jb1wp3tccqbc

Definitely two different opinions about today's workout! #triumphkravmaga #monkeybargym #gymfail #gym #gymlife #gymflow #fitness #fitfam #fitlife #fitnessmotivation #gymmotivation #exercise #workout https://www.instagram.com/p/B9LL_7Knml2/?igshid=1tra2s73y84r1

Got to instruct a really great group today!Kettlebell deck of cards workout♥️♦️♠️♣️! Pushing limits & breaking boundaries 🏋🏽‍♂️ #MonkeyBarGym #TriumphKravMaga #fitness #gym #kettlebells #gymlife #fitnessmotivation #gymflow (at Triumph Krav Maga) https://www.instagram.com/p/B4XzVlGhpci/?igshid=127mxbm49d8k2

It looks easy but I actually failed to complete the course because there was a loose bar that meant I couldn’t get a proper grip and had to end my session early. If this particular workout looks easy it isn’t because at one point at the beginning I’m so low that I have to have my biceps in the pull-up position to avoid my feet touching the floor. The interesting thing about all my workouts is that I have built up my strength in such a way that I do plenty of stretching so that I do not increase the size of my left shoulder rotator cuff tear #pullups #ninjawarrior #monkeybarjunkie #monkeybarking #monkeybargym #originfitness #getinspiredbystyle #getinspired #bbcgetinspired #strongshoulders #rotatorcufftear #strongcore4life #strongback #menshealth #gqmagazine #gqmen #autistic #aspergers #thinkdifferent #fitnessismindfullness #fitnessforthemind #over60 #fitoap https://www.instagram.com/p/Bz6cNDuj-zE/?igshid=kwr7clnorr9m