Adrian Van der Walt

Are you looking to make a move this year into your dream home? I can help you find YOUR PERFECT home ❤️💕 #Adrian__Realtor #timvandammandassociates #berkshirehathaway #luxuryrealestate #ranchosantafe #lajolla #santaluz #delmar #carslbad #solanabeach #encinitas #santaluzclub #dreamhomes #sandiegoluxury #realestatebroker #ranchosantaferealtor #toprealtor #luxuryrealtor #ranchandcoast #LuxuryLiving #sandiegoluxuryhomes https://www.instagram.com/p/CnwlbWELhPB/?igshid=NGJjMDIxMWI=

From my family to yours, I wish you a very Happy New Year. Thank you for allowing me to serve you this year. I’m looking forward to helping many of you find your perfect home in 2023 🎉🎊 #realestate #sdrealestate #newyear #2023 #wesellhomes #sandiego #ranchosantafe #ranchopenasquitos #ranchobernardo #poway (at San Diego, California) https://www.instagram.com/p/Cm2emNTPeWX/?igshid=NGJjMDIxMWI=

DAY6 Today we hit legs and shoulders followed by core and a hot sauna. Body feels amazing and rejuvenated from the sauna. Time to get some good food to feed the machine. #SaturdayWorkout #LegDay #ShoulderDay #Core #HotSauna #livinglifetoth https://www.instagram.com/p/CltcOWWLO30/?igshid=NGJjMDIxMWI=

STOP! Don’t get on the scale. Getting in shape comes down to how you feel, move, emotional well-being. Keep moving, keep loving life. #motivationalquotes #selflove ##functionaltraining #emotionalwellbeing #5amclub #keepmoving (at Train Smart Method) https://www.instagram.com/p/Cd-ywq9r84K/?igshid=NGJjMDIxMWI=

Always be true to you. Make a promise to yourself and hold yourself accountable. Mine is to improve #mobilitytraining and improve #stability around my lower back and shoulders. #shouldermobility #lowerbackpain #lowerbackworkout #motivationalquotes #fitover40 #nevergiveup #painfreemovement (at Train Smart Method) https://www.instagram.com/p/Cd89_DrJI00/?igshid=NGJjMDIxMWI=

Every miracle starts somewhere, let your miracle start today. I’m doing a 75 day challenge that will end a day before my birthday. If you want to join me type “I’M IN” below. #challenge #challengeaccepted #imin #changemylife #fitness #weightlosschallenge #workout #onlinechallenge #dadbod (at Train Smart Method) https://www.instagram.com/p/CbtWAodJ-Pe/?utm_medium=tumblr

Just remember, you are a powerful person. You are capable of anything! #achive #followyourdreams #dontquit #keepmovingforward (at Train Smart Method) https://www.instagram.com/p/CZ0ctCVFjrT/?utm_medium=tumblr

In the fitness industry, you find many extremes. There is always a new craze and a “fast” new weight loss program. The best and only way to stay fit and healthy is to be consistent and not jump from one extreme to the next. Training should be consistent and systematic, define your fitness goals and then get a program that will give you them. For an excellent stable fitness program, you should look at a 90-day training program that will give you the best results. I offer (4) 90-day programs throughout the year, which are programmed and structured to give you the optimal results for that time of year. #fitdad #cleanbulk #90DayProgram #90dayplan #90dayworkout #workoutprogram #StayConsistent #BuildMuscle #ReduceBodyFat #onlinetraining #OnlineTrainingCoach https://www.instagram.com/p/CV5kBzZpg8T/?utm_medium=tumblr

What is your choice? . We all have to make choices. You either choose to change, or you decide to stay the same. #motivation #wednesday #choosetosucceed #WeightLoss #PainFree #FitnessGoals #StrengthTrain #Fitness (at Train Smart Method) https://www.instagram.com/p/CULNKNAPGo4/?utm_medium=tumblr

There are no quick fixes, no special sport strings, and no perfect training programs that will get you in the shape you want to be unless you put in the time each and every day. Hard work, patience, and perseverance all pay off in the end. DM me if you are looking for a fitness coach I can help you navigate through your fitness journey. #FitnessCoach #IntegrativeHealth #onlinetraining #onlinetrainingcoach #PersonalTrainer #MotivationalMonday #OnlyHardWork #Fitness #FitnessModel #NutritionCoaching #DadBod #6packabs (at Train Smart Method) https://www.instagram.com/p/CUDOfWUph5P/?utm_medium=tumblr

3 Exercise Workouts. Guys, are you are looking for a really quick workout that will hit the entire body. You can push yourself with this one. Only allow 30 seconds between each exercise, and at the end of the set, take a 1 to 2-minute break and then do it again. This will give you an increased heart rate and the pump you’re looking for. #Workout #StrengthTrain #MondayWorkout #FunctionalTraining #MorningWorkout #FitnessProgram #OnlineTrainer #DadBod #DadBods #WorkoutMotivation @vuoriclothing (at 24 Hour Fitness - Rancho Penasquitos, CA) https://www.instagram.com/p/CUC1UqAFgpM/?utm_medium=tumblr

Just because it’s Friday doesn’t mean it is a day off. Hit the gym hard and take those small victories. #motivationalquotes #motivation #dadbod #dadmotivation #fitover40 #friday #fitdaymotivation https://www.instagram.com/p/CT7XFWHFb1G/?utm_medium=tumblr

God bless all you have fallen since 9/11/2001. It has changes us all. #9/11 #godblessamerica #godblessusa #september11 #thanktoallwhoserved (at Train Smart Method) https://www.instagram.com/p/CTtCSxDl5yI/?utm_medium=tumblr

I’m 48 and 194lbs strong, and I'm still going. Down 18lbs this year and keeping it off. What’s your reason for losing weight and feel better? Mine was to hang out with my wife and kids without always complaining about my knees hurting. . . #weightloss #weightlossjourney #onlinetrainer #weightlosschallenge #functionaltraining #fitdad #fitdads #fitover40 #fitoverforty #dadstrong #dadstrength #getoutofpain (at Train Smart Method) https://www.instagram.com/p/CTkF1meH2GT/?utm_medium=tumblr

Never give up on your dreams. We all stumble and fall, but that is a process of learning. Lean on people who have done it before and stand on the shoulders of giants, and you will never fail. You’ll learn from your mistakes. Be great. You are worth it! . . . #dadbod #fitness #fitfam #bodybuilding #fitdads #motivation #gym #dadswholift #bodybuilder #natural #workout #faithandfitness #motivationalquotes #bod4god #fitdad #menshealth #christianbodybuiler #naturalindiana2018 #dadlife #naturalbodybuilder #mensfitness #fitnessmotivation #fitspo #fit #airforcegains #health #crossfit #powerlifting #personaltrainer #weightlossjourney (at Train Smart Method) https://www.instagram.com/p/CSa81fjjrNV/?utm_medium=tumblr

August 2nd workout 1. Foam roll legs to warm them up and get ready for the workout. 2. A 6-mile wall and run. You can walk with a short burst of sprints. This is great to increase stamina, strength, and speed. 3. Foam roll or #hypervolt after your shower to start the #recovery process. #augustchallenge #challenge #runner #recoveryispossible #camelpack #challengeyourself #warmup #cooldown #sosandiego #californialove (at San Diego, California) https://www.instagram.com/p/CDZ6MxwjhZv/?igshid=lmjacgg6l81q

August is here!! Let’s set the month off right with a challenge. 1. Write down your workout minutes. 2. I am going to gift for people workout and nutrition plans for the month. (It will be updated each week) 3. Each Friday will have a Facebook live talking about improving our weekly progress as well as setting forth good goals for the following week. #Augustchallenge #fitnessandnutrition #Feeling #blessedandthankful #workoutchallenge #SanDiegoFitness #stayingfitduringcovid #healthandfitness #sosandiego (at San Diego, California) https://www.instagram.com/p/CDXZfRsDlo6/?igshid=1rcc3th4rxjv7