#powerwheel

Keep at it... Keep on it... Keep in it!!! Quick #Barbell #rower workout. 2500m - 500m row - 5 push press - 5 deadlift - 5 #PowerWheel rollouts AFAP @concept2 PM5 rower @trainHylete shorts @lalotactical shoes @rogue bar plates @junkbrands headband #Workout #fitness #exercise #wod #health #FitPastor  #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine  #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #MonkeyBarGym #TacFit  (at Eagle County, Colorado) https://www.instagram.com/p/CJW2c6fsrTf/?igshid=1f11zddy1yhx6

Keep at it... Keep on it... Keep in it!!! #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  #Kettlebell #KB 1h swing -  #PowerWheel climber roll-in R2 -  KB 1/2 snatch -  Plank plate slice in n out R3 -  OH KB rev lunges -  Bridge plate climbers R4 -  Asian press aka Sots press -  Shin box R5 -  RDLs -  1leg inchworm R6 - Halo squat - 1leg deck pistols #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CJJrlkbMk7v/?igshid=xnlvctw3e9m8

Working out Tabata style with #TacFit timer. 6 rounds. 12 movements. #Tabata #Couplet Use a #Tabata timer In each round, do each exercise 4x each. Total 8x Ex. Pushup then squat then pushup then squat etc.  R1 -  #BattleRopes alternating -  #PowerWheel rollouts R2 -  BR side waves -  Prone plate mtn climbers R3 -  BR figure 8s -  #Kettlebell #KB 2h deadlifts R4 -  BR squat waves -  Plate push-ups R5 -   BR alt rev lunges -  #MedicineBall #MB slams R6 - BR jump slams - KB side 1h deadlifts #kNOwHealth #kNOwLife Equipment used - @onnit 2" ropes - @lifeline.fitness PowerWheel - @sklz slides - @ragefitness med ball - @tacfit timer - @trainhylete shorts - @junkbrands headband - @rehband knee sleeves #Fit4Service #Fit4Duty #Fit4Ohana #AlwaysCan  #FitPastor #HIIT #Training #movement #workout #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine Patreon.com/michaelchon (at Vail Valley, Colorado) https://www.instagram.com/p/CIeDNWOn22W/?igshid=xmnje9gdqufs

YOU are stronger than you'll ever know and keep on fighting. Life will slip out from under you and you've got to adapt. Use your arms if you can't use your legs. Make your mind BULLETPROOF!!! You got this and YOU'RE FUCKING AWESOME!!! #powerwheel #walking #yougotthis #keepgoing #fight #youareawesome #fitness #bulletproof #godsmack #wildside #strongforothers #strengthforothers (at Hayden Lake, Idaho) https://www.instagram.com/p/CFiXc1IgpTj/?igshid=12natuy5nwjw0

Here's the IG live I did with my wonderful friend @theodorecastasus. . In part of discussing intersectionality; we touched base with some of the pillars of the Power Circle! . If you want to know what the power circle is take a look at this video! . We currently learning to use IG and FB live so please bare with us. . Let me know what you think! #ginglow #intersectionality #IGlive #powerwheel #EnidLee #letterstoMarcia #IGliveQ&A https://www.instagram.com/p/CFLaveanqSH/?igshid=7kv02i9zm5m0

5 rounds EMOM workout Movements * #AquaBag training * #LifeLine jump rope * #PowerWheel rollouts * #Kettlebell #KB 1h deadlift * #Thor Bell swing with pause at top * Active Rest 1 min Keep at it... Keep on it... Keep in it!!! #kNOwHealth #kNOwLife @aquapunchingbag @lifeline.fitness @kettlebellsusa #FitPastor #workout #fitness #exercise #MichaelChon #KeepatitKeeponitKeepinit #HGA #MonkeyBarGym #TacFit patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CFDQ8P_syPy/?igshid=lpr6l1parfzb

30 min EMOM workout Movements * #Aquabagtraining * #Kettlebell #KB start swing stop * #Boxjump * #PowerWheel rollouts * #MedicineBall #MB slams * Active Rest 1 min Fun nightshift workout to start work week. @aquapunchingbag @lifeline.fitness @kettlebellsusa #FitPastor #workout #fitness #exercise #MichaelChon #KeepatitKeeponitKeepinit #HGA #MonkeyBarGym #TacFit patreon.com/michaelchon (at Eagle County, Colorado) https://www.instagram.com/p/CE7jl8CsauS/?igshid=14ff00w1cotwm

EMOM 28 mins (1 min each) * Aqua training bag * Box jumps * #PowerWheel rollouts @aquapunchingbag @lifeline.fitness #FitPastor #fitness #workout #exercise Keep at it... Keep on it... Keep in it!!! #FitOfficer #FitDeputy #FitCop #FitLEO #FitFireighter #FitChaplain #FitFrontline #ThinBlueLine #FitBlueLine (at Eagle County, Colorado) https://www.instagram.com/p/CE2S1nSM1-z/?igshid=14n28stl9e4km