#trainlikeanathlete

Work out is as follows... full body weight workout beginning with 5 mins jump rope for warm up and body weight exercises to get loose. 5 sets for all Squats 135#: 30 secs work x 30 rest pull ups: 12, 10, 8, 8, 6 b. bell high pull: 15, 12, 12, 8, 6. 75# Push press: 75#, 15, 12, 10, 8, 6 Lying hamstring curl: 35#, same Hanging single (alternating) leg raises. #ISSA_MASTER_TRAINER #ISSA_Alumni #onerepforfred #Dowork #notagame #Nofatbodies #elevate #noexcuses #gymbehavior #silverbeast #Levelstothis#failure_to_fruition #whenyouwanttosucceed #whatsyourwhy #workout #trainlikeanathlete #traintofight #weightlifter #notmyfinalform #weightpusher #fitnessaddict #ironaddict #beastintraining #militarybuilt #inspire #motivate #IAmAnAthlete #NoQuitInMe

At Shertitude, we believe in a holistic approach to fitness, combining rigorous training regimens with personalized attention to ensure maximum performance enhancement. Whether you're an aspiring athlete looking to hone your skills, a fitness enthusiast aiming to elevate your game, or someone simply seeking an effective and engaging workout routine, Shertitude has the expertise and resources to guide you on your journey to peak physical condition. Join us in the pursuit of excellence, and let Shertitude be your trusted partner in realizing your sports and fitness aspirations. 

“No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.” ♡...........❍......….. ⎙.......⩥ ʟɪᴋᴇ ᴄᴏᴍᴍᴇɴᴛ ꜱᴀᴠᴇ ꜱʜᴀʀᴇ. Follow us @hotbutton.in for more awesome and motivational content! Don't forget to tag a Close one Daily New Posts #hotbuttongymwear #tracksuits #trainlikeanathlete #allkindsofgains #liftweights #activewearfashion #guysthatlift #getfitstayfit #apparel #fitnesswear #fitforlife (at India India) https://www.instagram.com/p/CiWoeGYq9Bo/?igshid=NGJjMDIxMWI=

Quality Over Quantity “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” - Will Durant It’s all to easy to think that more is simply better, especially where training is concerned. This has long been a struggle of mine. That’s partially because of my personality type, and partially because of the nature of much of my early training, both military and even earlier in the dojos of my youth. It’s a flawed paradigm though. As others have said, practice doesn’t make perfect, it makes permanent. Or at least it makes long-term. I have damaged my shooting, and other skills, in the past by practicing incorrectly. Especially because of my tendency towards a more is better mindset. Don’t misunderstand my point here. Volume is absolutely necessary, as is frequency. No one ever truly masters a skill without a large amount of frequent and focused effort. But it has to be the correct effort and intelligently applied. Simply throwing sloppy effort at a skill will never get you to the level that quality practice will. Each repetition, each training session, must be purposeful and mindful. Every press of the trigger, every round fired, every step of footwork, should be a lesson learned. You need training volume and frequency to improve, but quantity alone won’t get you where you need to be without a commensurate focus on quality effort. Quality over quantity. #thewayisintraining #greybeardactual #trainlikeanathlete (at The Way) https://www.instagram.com/p/CfG2HgdrQqK/?igshid=NGJjMDIxMWI=

Classes are filling up. Our last class and our next one sold out some time ago. If you want in on these, grab your slot before they’re gone. Here are the upcoming open enrollment classes for the spring and summer: April 9-10 - Clackamas, OR - Pistol (Sold Out) April 30-May 1 - Warnego, KS - Pistol / Carbine May 21-22 - Bedford, IN - Pistol June 4-5 - Madison OH - Carbine June 25-26 - Fairfield UT - Pistol July 23-24 - Waterman IL - Pistol / Carbine Aug 5 - Elizebeth CO - Pistol Applications (LE Only) Aug 6-7 - Elizebeth CO - Pistol Aug 27-28 - Waterman IL - Vehicle Come train with us and let’s explore together the best ways to improve our skills. #thewayisintraining #deliberatepractice #trainlikeanathlete #shortcutthelearningcurve #firearmstraining #tacticstraining (at The Way) https://www.instagram.com/p/CbTbIxmLhyc/?utm_medium=tumblr

Wrapped up a great class here in McHenry Illinois. This was a phenomenal group of serious shooters, including some old friends and now some new ones. #thewayisintraining #deliberatepractice #trainlikeanathlete #shortcutthelearningcurve (at Alpha Range) https://www.instagram.com/p/CbD7iFPr9k8/?utm_medium=tumblr

Great day teaching today. It’s always a good time coming back to my old home range and shoot with old friends and make new ones. #thewayisintraining #deliberatepractice #trainlikeanathlete #shortcutthelearningcurve (at Alpha Range) https://www.instagram.com/p/CbBpnTrMah0/?utm_medium=tumblr

Just two spots left for our next open enrollment class, so if you want in grab one now before they’re gone. Alpha Range in McHenry Illinois. It’s our old home range and a fantastic facility. Get out of the cold Midwest weather and let’s shoot together. #thewayisintraining #deliberatepractice #trainlikeanathlete #shortcutthelearningcurve (at Alpha Range) https://www.instagram.com/p/CaKSg_tr9EO/?utm_medium=tumblr