#hittraining

Short story: I’ve had this duo for about six years and I taught myself how to do ring muscle ups while over seas. Wood rings are the way to go 🤘🏼 . . . . . . . . #ringmuscleups #ringworkout #bodyweightworkout #calisthenicstraining #training #mobilitytraining #strictmuscleup #fit #fitfam #gymmotivation #lsit #hittraining #muscularendurance #handbalance #bodyweightwod #armyfreshfitness #militaryfreshfitness #workoutroutine #summervibes #beachbody #nutrition #liftingmotivation #eatean #absworkouts #homegym #streetstyle #barstars #barstarz #functionalfitness #functionaltraining (at Charlotte, North Carolina) https://www.instagram.com/p/B_vy5fZF4gJ/?igshid=cikotadcsue9

10 minutes

In fifty days I take part in the London to Paris cycle ride in aid of the Springboard Charity. 3 days of cycling hopefully in dry sunny weather. We cycle in teams of 4 and I am representing HIT Training decked out in branded cycle clothing donated by HIT. I am cycling around 150 miles per week in training to get ready for this event and to prepare for some other events next year. All money raised goes to the charity with helps those less fortunate than ourselves There is a prize for the person who raises the most sponsorship money -  4 tickets to SKY's Corporate Box at Ascot - I will be giving these away as a thank you to 2 lucky couples. London to Paris I would be grateful if you could sponsor me and help me help others Thanks in advance

If you want longevity don't just make it a lifestyle make it a way of life! Reposted from @nichelle_jenkins IT'S THE FREAKIN' WEEKEND!!!! 🔥🔥🔥3 chances to sweat 💦💪🏾with me online @studiointheheights FRIDAY at 815am & 1215pm EST (lunchtime quickie) and SATURDAY at 830am EST. Sign up on their website!#letsgetit #fitness #virtualfitness #virtualtraining #hittraining #flyageless #boldisbetter #fitfiercefly #strongwomen #strongertogether #strengthfortheresistance - #regrann (at New York, New York) https://www.instagram.com/p/CB4OTpPJU3e/?igshid=r7u579ziwtgu

Second time out of 56 days ECQ lockdown #hittraining (at Quezon City, Philippines) https://www.instagram.com/p/CAAaH8DJs7q1PKP5eXZ1eXWobsJQWFg586_OFY0/?igshid=mfzegl167qia

NAILED IT!!!

What’s everybody training today? It’s FINISH FRIDAY! Whatever you do, make sure you give it everything you have, and finish the week strong! Your body deserves it. Your HEALTH depends on it. Exercise is good for the soul!