#ringmuscleups

Short story: I’ve had this duo for about six years and I taught myself how to do ring muscle ups while over seas. Wood rings are the way to go 🤘🏼 . . . . . . . . #ringmuscleups #ringworkout #bodyweightworkout #calisthenicstraining #training #mobilitytraining #strictmuscleup #fit #fitfam #gymmotivation #lsit #hittraining #muscularendurance #handbalance #bodyweightwod #armyfreshfitness #militaryfreshfitness #workoutroutine #summervibes #beachbody #nutrition #liftingmotivation #eatean #absworkouts #homegym #streetstyle #barstars #barstarz #functionalfitness #functionaltraining (at Charlotte, North Carolina) https://www.instagram.com/p/B_vy5fZF4gJ/?igshid=cikotadcsue9

Part of my birthday workout and reflection of the day 😜 A few things I’ve learned in my years on this earth... Make the best of any situation: life can be a shit show so find the positive In everything. Take care of your mind and body. Always fail forward: Life isn’t all wins so have a back up plan and bounce back. “Life if best lived backwards but can only be lived forwards” I read this somewhere and it’s so fuckin true. Always have snacks: ALWAYS Understand that there’s always more to learn. Some days will be lonely: learn how to be comfortable with yourself, by yourself. Close mouths don’t get fed: Don’t expect people to hand you shit. Fight for what you want. Really difficult times make some of the strongest people. Stay weird. Fuck vanilla. Some people suck: don’t take it personally, they probably didn’t get hugged enough as a child. You don’t get the time back not spent with family and friends. Use your time wisely and know your priorities. Never get too comfortable 🤘🏼 . . . . . . . . . . . #muscleups #ringmuscleups #functionaltraining #functionalfitness #muscleupprogression #training #nutrition #strengthandconditioning #crosstraining #gains #dirty30 #abworkout #fitbodylife #armyfreshfitness #militaryfreshfitness #workoutoftheday #bodyweightexercises #bodyweighttraining #lsitprogression #fitfam #fitnessjourney #handbalancing #mobilitytraining #mobilityexercises #workoutinspiration #traininghard #strictpullups #strictringmuscleup #functionalmovement #physique (at Tucker Gym) https://www.instagram.com/p/B9pwQRvns0f/?igshid=1v1c5ugod4p97

Control what you can in life and don’t worry about the shit you can’t. Hope you guys are staying moving and getting outside 😁 . . . . . . . . . . #toestobar #list #coreworkout #corestrength #ringmuscleups #fitfam #bodyweightworkout #barstars #fitnessmotivation #fitgoals #mobilitytraining #ringmuscleup #muscleups #muscleup #functionalfitness #nutrition #strengthandconditioning #strengthtraining #barstarzz #fitspo #exercise #armyfreshfitness #movement #strictmuscleup #streetworkout #bodyweightstrength #mobility #trainingday #diet #healthyliving (at Charlotte, North Carolina) https://www.instagram.com/p/B--ujlBna0W/?igshid=1fijpoqzvw4gc

Working the ring muscle ups. Weaknesses into strengths. #ringmuscleups #crossfit #glorytogod (at CrossFit Ageless) https://www.instagram.com/p/Cbvt-Gmgv1x/?utm_medium=tumblr

Voltei a me balançar por aí! #ct3 #ringmuscleups #crossfit #crossfitbrasil #leomarinho #teamleomarinho #ourclub #personaltrainer #atendimentoonline #fitness #barradatijuca #centrodetreinamento (em CT3) https://www.instagram.com/p/CR99AuXF3iQ/?utm_medium=tumblr

😍Estar presente,ser Patrocinador,sponsor y compañeros de @alejandro_s_t y @naiara.bilbao en un día tan especial para ellos no tiene palabras. Batir tu 6 #worldrécordguiness y compartirlo con todos nosotros es muy emocionante,de aquí saldrán cosas muy buenas,proyectos,emociones,metas,sueños etc etc Estar presente,ser Patrocinador,sponsor y compañeros de @aleja y @naiara en un día tan especial para ellos no tiene palabras. Batir tu 6 #worldrécordguiness y compartirlo con todos nosotros es muy emocionante,de aquí saldrán cosas muy buenas,proyectos,emociones,metas,sueños etc etc #ringsmuscleup #ringmuscleup #ringmuscleups #muscleups #crossfitespaña #crossfitcoach #crossfitter #recordguiness #worldguinessrecord #worldrecords #worldrecord #patrocinadores #fitnesscrosfit #patrocinio #sponsor #atletaprofesional #atletaespañol #atleta #deportistaprofesional (en Bigastro) https://www.instagram.com/p/COnrPVEAZFW/?igshid=oj53xw13sehx

@amayathlete Ojo con creer que todo es lindo y bello al ver las publicaciones de alguien por las redes👀👀 Muchas veces subimos, me incluyo, lo que sale bien, lo que no fallas y los wods/fuerza que salen más bonitos... Y no la impotencia, la rabia, las lágrimas... Estos dos videos son de hoy... Y no están en orden. El segundo es el nivel de frustración que llevaba al no salirme el 2do muscle up en anillas largas. (No se preocupen... El saco está bien🤣). Una conversa con chiqui, unas lágrimas afuera, un recordar todo lo aprendido con @themightyminds y para arriba... Está bien fallar. Es normal. ¿Pero qué haces después? ¿Trabajas en ello o abandonas? Yo cada vez siento más fuego, así que a seguir dándole caña 🦁💥 Gracias @smartprogram_ por seguir retándome a ser mejor Te tramo reina, sin ti nada @coachstar_ #fly #flying #ringmuscleups #muscleups #gymnast #gymnastics #crossfit #amayathlete #atleta #athlete #coach #Fitness #fit #strong #stronger #strongissexy #stronggirl #girlwithmuscles #crossfitgirl #leona @solimedsd - #solimedsd https://www.instagram.com/p/CD1WI3RIx7N/?igshid=ao64hverjroh

These awesome women crush some #ringmuscleups Tuesday night #madcrew #ringmuscleup #gymnastics #crossfit #superstrong #fitness #mad #strongwomen #girlswholift (at CrossFit 2222) https://www.instagram.com/p/CDgw9v-gafI/?igshid=th2h4nt2fv8j