june 2026 workout plan
monday, june 1: 20 minute yoga for period pain
tuesday, june 2: 30 minute pilates
wednesday, june 3: 20 minute full body
thursday, june 4: 30 minute yoga
friday, june 5: 20 minute full body + 5 minute yoga
saturday, june 6: 25 minute foam rolling
sunday, june 7: rest
monday, june 8: 5 minute upper body warm up + 15 minute upper body + 15 minute upper body yoga
tuesday, june 9: 30 minute full body
wednesday, june 10: 30 minute yoga
thursday, june 11: 30 minute lower body
friday, june 12: 15 minute cardio + 15 minute abs + 6 minute stretch
saturday, june 13: rest
sunday, june 14: rest
monday, june 15: 40 minute yoga
tuesday, june 16: 5 minute upper body warm up + 20 minute arms + 10 minute upper body foam rolling
wednesday, june 17: 20 minute yoga
thursday, june 18: 30 minute abs & booty
friday, june 19: 15 minute leg stretch
saturday, june 20: 30 minute foam rolling
sunday, june 21: rest
monday, june 22: 30 minute yoga pilates
tuesday, june 23: rest
wednesday, june 24: 30 minute full body
thursday, june 25: 30 minute restorative yoga
friday, june 26: 30 minute pilates
saturday, june 27: rest
sunday, june 28: rest
monday, june 29: 10 minute cardio + 20 minute upper body & abs + 10 minute stretch
tuesday, june 30: 45 minute upper body yin yoga
