#strictmuscleup

Short story: I’ve had this duo for about six years and I taught myself how to do ring muscle ups while over seas. Wood rings are the way to go 🤘🏼 . . . . . . . . #ringmuscleups #ringworkout #bodyweightworkout #calisthenicstraining #training #mobilitytraining #strictmuscleup #fit #fitfam #gymmotivation #lsit #hittraining #muscularendurance #handbalance #bodyweightwod #armyfreshfitness #militaryfreshfitness #workoutroutine #summervibes #beachbody #nutrition #liftingmotivation #eatean #absworkouts #homegym #streetstyle #barstars #barstarz #functionalfitness #functionaltraining (at Charlotte, North Carolina) https://www.instagram.com/p/B_vy5fZF4gJ/?igshid=cikotadcsue9

😬💪 ▫️ 👀 Well this has been a long time coming...... strict muscle ups baby!!🤩🙏 ▫️ 🤷‍♀️ In typical style, I've gone from struggling repeatedly for months (read years actually) to get over the rings at all, to banging out three in a row and 7 in one session! 😏Go figure🙃 ▫️ 🙏 I'll be honest, I needed this today. I was cold, tired, ravenous hungry and struggling with motivation. Bloody epic timing universe!🥰 ▫️ 🙌 Still got alot to do to tidy these up but I'm having this win. Lockdown goals almost fully achieved, nicely in time for gyms reopening..... 10 days left to nail handstand walking, I've got this right?!🤨 ▫️ #muscleup #ringmuscleup #strictmuscleup #mindsetrxd #mindset #DMG #mindsetforfunctionalathletes #gymnastics #calisthenics #Crossfit #strictstrength #falsegrip #Crossfit #crossfitwanker #progress #embracehardship #consistency (at Secret Squirrel) https://www.instagram.com/p/CCtPjPkAtyI/?igshid=1hwm6hmcey38t

Things are staring to come back rather quickly! 💪🏼 ••• #strictmuscleup #forwardroll #3months #postpartum https://www.instagram.com/p/Bv4nymBnk1v/?utm_source=ig_tumblr_share&igshid=1f98yk0bvr5mr

Uma parte do treino de hoje... . #strictmuscleup #ringdip . Box: @crossfit_saude Coach: @diogosawaya . #crossfit #fitness #crossfitter #crossfitlife #crossfitgirls #crossfitgames #wod #crossfitlifestyle #crossfitcommunity #crossfitfamily #crossfitters #workout #crossfitbrasil #crossfitlove #fitnessmotivation #fivediamondsoficial #fit #gym #crossfitmen #motivation #crossfitmom #training #crossfitaddict #crossfitbox #crossfitlovers #crossfitwod #fitfam #crossfitopen (em CrossFit Saúde) https://www.instagram.com/p/Bp9i-57gykI/?utm_source=ig_tumblr_share&igshid=ejr1q49ev4j8

Clips of our workout. We started with a hard variation of dip-> the archer dips 3 sets of 6 repetitions along with hanging knee raises then regular dips 3 sets of 6 repetitions then we were going to do archer pushups and regular pushups, but we practiced muscle ups instead. I did a nice ring flow. It was pretty fun workout session. We continue to improve as we look at what we do from different angles. - Tips: for the dips its similar to the active hang in the pull up. Push your shoulder blades down and lift up your hips.<- The main goal of these cues is to activate the core. The basic function of the core is to hold your body up against gravity. Engage your full body and breath from your pelvis to the crown of your head. * In th archer dip you can use your feet for assistance to lessen the load. Ideally you would want to have your toes pointed. * If you want to target more of your chest lean forward slightly. If you want to target the triceps more then straighten your body more. <- some call this the impossible dip or a variation of it. * The external rotation of the eye of the elbow(palms facing out) is the called the ring turn out; it is great to do to develop stability in the biceps and rotator cuff. - Breath of the day/Night: Inhale everything propels you forward to your goal/the life you want. Exhale everything that holds you back. + I been learning how to cope with things just by using my breath. I would get attach and do bad habits whenever I had a low moment in mi life. I made the choice to become self-reliant to only use things by choice and not by necessity or convenience. - - - @king_julian11 @morrowfit #strictmuscleup #muscleup #strength #dips #gymnasticsrings #Streetworkout #ringworkout #CALISTHENICS #calisthenicsathlete #training #OmniMovement #calisthenicstrainer #calisthenicsjourney #bodyweightworkout #bodyweightexercise #yogini #love #fun #yogiintraining #park #playground #calimove (at Mississippi)

My posture is really bad in these videos, but they are funny to me🤣😂. Plus I fixed it later that day; I made a post about it. It's the previous post lol; basically my rib cage was just to far forward going past my hips causing mi pelvis to anteriorly tilt. Thus throwing off my balance alignment and pushing mi organs against my stomach (Excessive low back). - - S/O to @khalisthenics_ apart of Omnimovement!!! Behind the camera!! - - #team #OmniMovement #strength #stability #streetworkout #calisthenicsjourney #yogis #calisthenicsathlete #calisthenics #calisthenicsmovement #calisthenic #calisthenicslove #functionalmovement #training #love #fitness #yogiintraining #strictmuscleup #inversions #inversionaddictcommunity #selflove #senseofhumor #fail (at Brighton Park)