Apr 28, 2023
Upthrusting.
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#phm#ryland grace#rocky the eridian#project hail mary spoilers
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Upthrusting.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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2⃣9⃣ Libra ⚖♎️ Gang .... Cashapp me $abgodx some birthday money 👑👑👑👑🙏🏾🙏🏾🙏🏾🙏🏾💪🏾💪🏾💪🏾💪🏾 #abxgod #gxd #abgod #fitness #hipthrusters #fitfortheculture #1018 #libragang #libraseason♎️ #gym #happybirthday #fitfortheculture #scaleseverywhere #legday #bodyprimefitness #pertaintoabetteryou #cashappme #noexcusesaccepted #purepositivity #pvo #only https://www.instagram.com/p/B3z6EnSnKoH/?igshid=v41sotmgp2qk
🤮🤢BRUTAL LEG WORKOUT - I felt nauseous, but sometimes that’s what it takes to be better. I am glad it’s over with but it’s making me self reflect a bit. Are the workouts getting too comfortable? If you like every single workout maybe you aren’t challenging yourself ? Reality checks can be a b**** . - 🔻Quote of Today🔻 Nothing limits intelligence more than ignorance; nothing fosters ignorance more than one's own opinions; nothing strengthens opinions more than refusing to look at reality. - Sherry S Tepper - 🔻WORKOUT OF TODAY🔻 . 1️⃣LB SQUATS 12 reps / 5 sets from 495lb to 135lb 2️⃣HIP THRUSTER 12 reps / 5 sets from 495lb to 135lb 3️⃣LEG EXTENSION TRISET • Single Leg • Both Legs • Full to Half Rep ( 1 1/2 ) All are 10-12 reps / 4 sets . 4️⃣LEG CURL • Single Leg • Both Legs • Full to Half Rep ( 1 1/2 ) All are 10-12 reps / 4 sets . 5️⃣ STANDING HIP ADD & ABD DUCTION Both 12-15 reps / 5 sets - Bookmark 🔖 Engage ❤️ 💭 Tag Someone 🏷👥 - Like always get better everyday😤💯 “Optimize Yourself” . . . . . #LowerBody #Squats #KingOfTheLifts #SquatChamps #HipThrusters #LegExtensions #LegCurls #TrainHard #HipAbduction #HipAdduction #WshhFitness #FitnessMotivation #Fitspo #FitFam #BodyBuildingDotCom #PowerBuilding #BrutalWorkout #LegDay #HighVolume https://www.instagram.com/p/B1w9jv9joJW/?igshid=etf79v54tre7
🤮BRUTAL LEG WORKOUT - I felt nauseous, but sometimes that’s what it takes to be better. I am glad it’s over with but it’s making me self reflect a bit. Are the workouts getting too comfortable? If you like every single workout maybe you aren’t challenging yourself ? Reality checks can be a b**** . - 🔻Quote of Today🔻 Nothing limits intelligence more than ignorance; nothing fosters ignorance more than one's own opinions; nothing strengthens opinions more than refusing to look at reality. - Sherry S Tepper - 🔻WORKOUT OF TODAY🔻 . 1️⃣LB SQUATS 12 reps / 5 sets from 495lb to 135lb 2️⃣HIP THRUSTER 12 reps / 5 sets from 495lb to 135lb 3️⃣LEG EXTENSION TRISET • Single Leg • Both Legs • Full to Half Rep ( 1 1/2 ) All are 10-12 reps / 4 sets . 4️⃣LEG CURL • Single Leg • Both Legs • Full to Half Rep ( 1 1/2 ) All are 10-12 reps / 4 sets . 5️⃣ STANDING HIP ADD & ABD DUCTION Both 12-15 reps / 5 sets - Bookmark 🔖 Engage ❤️ 💭 Tag Someone 🏷👥 - Like always get better everyday😤💯 “Optimize Yourself” . . . . . #LowerBody #Squats #KingOfTheLifts #SquatChamps #HipThrusters #LegExtensions #LegCurls #TrainHard #HipAbduction #HipAdduction #WshhFitness #FitnessMotivation #Fitspo #FitFam #BodyBuildingDotCom #PowerBuilder https://www.instagram.com/p/B1wyHEFDVAq/?igshid=1o7mr7jjmt5er
Been a while since I have posted. Today I got after it with some conventional deadlifts, hip thrusts, landline presses, and push ups. I love me some loaded hip thrusts, here’s 585 for a triple #youngperformance #strengthandconditioning #glutes #posteriorchain #hipthrusters @completeathletenh (at Complete Athlete Sports Performance Center) https://www.instagram.com/p/BzboPfqFp-m/?igshid=ud70xpxi2evv
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
@ladyjaythewarrior was tardy to the #popupworkout party yesterday but she definitely didn't come up short! First day back in the gym after fighting the the fkubforn8 days. 45 #thrusters in a minute! Great work today Queen! Glad to see you're feeling better! Music: @mikeanthonii_music : Own It 🎶🎶🎶🎶🎶 ...Check out his video Own It as well ..... Make sure you follow him and his dope music 🎶🎶🎶🎶🎶 ... #fitasscampx_ #hipthrusters #happyhumpday #humpdaymadness #ladyjaywarrior #fitfortheculture #iammikeanthonii #ownit #bootygainzall2019 (at Planet Fitness) https://www.instagram.com/p/BwF62OZBTmi/?utm_source=ig_tumblr_share&igshid=rfjub2nvr7o0
Hip Thrusters for the win! #barbelltechnique with @liliaa.castaneda and @asimpjr at @ironkeelstrength #weightlifting #hipthrusters #hipflexors #glutes🍑 (at Iron Keel Strength) https://www.instagram.com/p/BnbaQGhBsiZ/?utm_source=ig_tumblr_share&igshid=1a0y1vrt4b3bh
@andrea_gamboa04 @smartfit_colombia @aron_shop @colombia_soccer_team @colombiacrossfit @fiberofficial @precissa_sports @skywoxoficial 🍑🍑🍑🍑🍑🍑🎉🍗🍗🍗🔥🔥🔥🔥🔥🔥 . . . . . #legdayworkout #everydayislegday #hiyay #flexfriday #puttinginwork #legexercises #momswholift #mombod #lovemybody #glutewarmup #gluteactivation #fatvsmuscle #fitmtl #fitmoms #fitafter40 #workforit #bunsofsteel #bootyworkout #hipthrusters #humpday #glutesareonfire #strongwomen #strongnotskinny #fitnessaddict #fitnessjourney #thisgirlcan #determined #motivatedi #miamipro #shredz (at South Beach, Miami)