#brutalworkout

Save this and try it for your next glute focused workout!!! The most brutal glute workout🔥🔥🔥

Be purposeful in your thoughts, be mindful in your actions, be thankful for your health & love unconditionally .....OK enough sugar coating your thoughts for this weeks torture😈😈👹👹👹 We are less than 1 month away from the @murphchallenge Time to dig yet into another brutal week. This I do know.... y’all killed last week. You were tested, you were challenged & you just destroyed last week. Your I can’t’s turned into I’ll try, your I’ll try’s turned into I DID IT! So you know what that means... the right time to step up your game! I know ya can hear me laughing thru this message!!! You’re welcome & you can save your “F” bombs for class. I’ll being hearing them a lot this week. #deathbytrainer #workoutpain #brutalworkout #murphchallenge2019 #ferox365 #devil #beastmode #challengeyourself #healthyfood #healthylifestyle #fitlife #cardio #pushup #pullups #squats #weights (at Ferox365 Fitness) https://www.instagram.com/p/BxFubYdgKul/?utm_source=ig_tumblr_share&igshid=u9c9pj7lydex

Thx @paul_enderle for sticking w me till the very end of Day 1 Stair Challenge #brutalworkout #fitspiration (at Harvard Stadium)

Morgenochtend om 09.15 uur Indoor Cycling @medisportel! En niet vergeten: je kunt nog inschrijven voor de Spinning marathon a.s. zaterdag. Ga naar photosandfeelings.nl en doe mee 😄! Tomorrow morning at 09.15 AM Indoor Cycling @medisportel! And don't forget: you can still join us on saturday for the Spinning marathon. Go to photosandfeelings.nl and sign in 😄! #medisportel #woensdagochtend-team #TEAMINFINITY #indoorcycling #enthousiastic #fantastic #awesome #workout #yourock #energy #ladybeast #bettertogether #goodvibes #toughisbeautifull #seriously #brutalworkout #shutuplegs (bij Medisport Etten-Leur bv)

Morgenochtend om 09.15 uur Indoor Cycling @medisportel! Wordt ik weer heel blij van 😃😉. Tomorrow morning at 09.15 AM Indoor Cycling @medisportel! I'm gonna be happy 😃, what about you 😉? #medisportel #woensdagochtend-team #TEAMINFINITY #indoorcycling #enthousiastic #fantastic #awesome #workout #yourock #energy #ladybeast #bettertogether #goodvibes #toughisbeautifull #seriously #brutalworkout #shutuplegs #weareallmadinhere #unstoppable #lifestyle #getfit #exercise #fortheloveofit #hookedoncycling #heartbeat #positive #mind #vibe #spinclass #happy (bij Medisport Etten-Leur bv)

Wat kan een mens toch genieten van een zondagochtend. En dan vooral met het zondagochtend-team, Team Tough as Nails @medisportel 😍! Sunday mornings are the best. Spending time with Team Tough as Nails @medisportel,just love it 😍! #medisportel #zondagochtend-team #TEAMTOUGHASNAILS #lesmillsrpm #lesmillsnlbe #lesmillstribe #cycling #training #enthousiastic #fantastic #sundaymorning #sundaytraining #vibe #soul #life #awesome #workout #yourock #energy #ladybeast #bettertogether #goodvibes #toughisbeautifull #seriously #brutalworkout #shutuplegs (bij Medisport Etten-Leur bv)

Do you feel sore after a workoutt? What is the best thing you can do to prevent post-workout soreness? STRETCH! This is the number one mistake I made when I first started exercising. I never did a cool down or stretched afterward. It was such a big mistake. Stretching after a workout is the best time because your muscles are already warm. So if you are not stretching after your workout, now is the time to start!