#hipabduction

A couple of years ago I put up a pic of the leg press weights at the Fort Lee gym. I’d just come onto active duty and was starting to put effort into fitness. I was proud of myself for making it back up to 290#, especially with two busted knees. Hit 420x10 this morning. Might max this thing out here soon. It’s a good feeling. The boomerang is just from hip abductions, but it’s currently the only thing up there that I CAN max out so I’ll take it 😜 #fitness #exercise #legpress #hipabduction #personalrecord #gym #usarmy (at Fort Drum, New York) https://www.instagram.com/p/B9jahtbgiln/?igshid=1lsjhft0qidlh

Hammer Strength Select Hip Abduction. Platinum frame and Black upholstery. Available now, DM for more information 🔥🏋️‍♂️ #hammerstrength #lifefitness #select #hipabduction #gymequipment #gymkit #gymequipmentforsale #bodybuilding #gym #hammerstrengthofficial #lifefitnessofficial #ukgym #italygym #portugalgym #munichgym #berlingym #parisgym #praguegym #madridgym #londongym #glasgowgym #cardiffgym #manchestergym #amsterdamgym #barcelonagym (at London, United Kingdom) https://www.instagram.com/p/CjU7G-6DiIC/?igshid=NGJjMDIxMWI=

Mini Bands Hip Abduction Try this exercise as a Warm up or Mobility Drill before Leg Session to make the hip joint more Mobile and activate Glute Medius Muscle #hipabduction #miniband #muscleactivation #elitetraining #elitetrainer #sports #athleteslife #dailyworkouts #mobilityexercises #saturday #morningworkout #1spacefitness (at Delhi, India) https://www.instagram.com/p/CAhALNcAw8d/?igshid=4g6vdujuut2f

....hip abductions....training this movement, develops the strength of your gluteus medius, which is key to stabilising your knee joint and preventing injury, the improved stability will also enhance your performance in the gym and on the field, allowing you to excel in your athletic endeavours and ascend to your potential.... . . . . . #glutesthatsalute #hipabduction #gluteusmedius #glutegains #hipthrust #Training #thursdaythoughts #prehabilitation #rehabilitation #injuryprevention #injuryrehab #legdayfeels #legdaythoughts #personaltrainer #onlinecoach #gluteguy #aesthetics #athleticperformance #athleticgoals #athleticism #aestheticsgoals https://www.instagram.com/p/B79tjQmDkEX/?igshid=ko618hi8oe3a

Last print of the year! Thrilled to be working with @thehipabduction again - grab one of these posters printed on super shiny “Fireworks” foil paper tonight in St. Pete. Chomp chomp! Special thanks yet again to @skroobawl for the perfect print job. Happy New Year’s, y’all!! #gigposter #nye #tha #hipabduction #newyearseve #alligator #florida #gogators #orangebowlchamps #chompchomp #jannuslive #stpetersburgflorida https://www.instagram.com/p/B6vkbK_lrIx/?igshid=1bnze877aomvs

Last print of the year! Thrilled to be working with @thehipabduction again - grab one of these posters printed on super shiny “Fireworks” foil paper tonight in St. Pete. Chomp chomp! Special thanks yet again to @skroobawl for the perfect print job. Happy New Year’s, y’all!! #gigposter #nye #tha #hipabduction #newyearseve #alligator #florida #gogators #orangebowlchamps #chompchomp #jannuslive #stpetersburgflorida https://www.instagram.com/p/B6vjIYFFa3q/?igshid=1su3c6cqy0oap