Oct 24, 2025
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- #project hail mary
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#heated rivalry- #bloodymary
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#iwtv#interview with the vampire#amc tvl#sam reid#jacob anderson
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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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most EFFECTIVE exercises to transform glutes🔥@AYBL code: CATHERINE
Save this and try it for your next glute focused workout!!! The most brutal glute workout🔥🔥🔥
True story! Nothing broken, physical therapy starts next week to get me ready for summer activities.
Squats should NOT hurt your back! - I see tons of personal trainers teaching squats incorrectly, being completely unaware of their clients pelvic position during the movement. I ve seen many doing butt winks. The Butt Wink describes the portion of the pelvis when it moves into Posterior Pelvic Position, Loading the lower spine (Lumber) into Spinal Flexion. This can put additional pressure on muscles that stabilise the spine and pelvis, such as your iliopsoas (inner hip muscle), and vertebra disks. There are a few causes of the Butt Wink. Poor Ankle Mobility, Poor Technique, Poor Core Stability Control Poor Hip Range of Movement . If you’re currently experiencing Lower Back Pain due to posterior tilt of the pelvis I would suggest the following: Assessing your ankle/calf mobility, Seek out a great trainer to fix your technique. Check your Core Stability by performing a BodyWeight Squat and a Squat holding a weight in front of you. If your squat with the weight are considerably better, you have an issue with engaging your core to stabilise the body in the squat. Work to increase both External and Internal Hip Range. #squat #squats #backday #benchpress #chestday #liftheavy #deadlifts #strengthtraining #frontsquat #lats #legday #strengthandconditioning #strengthtraining #dumbbellworkout #hiit #lowerbody #conditioningtraining #boxjumps #wod #wodathome #crossfitcoach #crossfitmasters #plyo #workoutmode #trainathome #sandbagworkout #slamball #lungesandsquats #glutetraining #gluteactivation #workoutflow https://www.instagram.com/p/CDYGgmFJ0Uj/?igshid=1mod37eo2skhn
Fridays Workout
Lower body and core training with cardio bursts
AM
Jump rope - 3 minutes
standing side kicks
jump squats
3 min jump rope
half plank
side planks
3 min jump rope
jump lunges
v ups
stretch
PM
30 min trail walk
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Lateral Jumps
Lateral plyometric jumps are advanced exercises that can be used to develop power and agility. While most people focus on forward motion, it's important to include exercises that generate power and stability during lateral motion exercises as well.
Adding any sort of side-to-side movements to your training is crucial. Lateral movements not only improve strength, stability, and coordination, they also help reduce the risk for sports injuries by enhancing balance and proprioception through the whole body and improving overall hip, knee, and ankle joint stability.
Lateral drills also help build more balanced strength in the muscles of the lower body, including the hip abductors and adductors.
With feet no more than hip-width apart, bend your knees to squat straight down.
Pushing through your heels quickly, push upward and sideways toward the other side of the line. Land softly and absorb the shock by squatting deeply. Repeat jumping back and forth over the line while keeping your shoulders and hips square and facing forward.
You can vary your landing so that you land and rebound on both feet at once, or land on one foot first and rebound with a short double-step.
Targeting the hips for 30 minutes, 🏃🏻♀️after trade mills recover run of 30 minutes. We are learning so much during the half marathon preparation 😊. . . @rungirl_2015 . . #mynotsofitlife #halfmarathontraining #halfmarathon #meiamaratona #hips #lowerbody #legs #quadril #exercios #homeworkout #fitness #fitmoms #gym #gymworkout https://www.instagram.com/p/B3UZnzzHOmH/?igshid=1iyw7j8p34v5w
Drawing with Miacat