#handstandscorpion

Focus is all you need during your #yogapractice. • Find your focus with @dominicfanfitness and me in our transformative yoga and HIIT retreat at @thepavana in #chiangmai , #thailand from Sep 22-26. Early bird discount ends on Jun 22. Sign up with link in bio. • Jun 16 - 17: #huizhou Jun 22 - 24: #urumqi Jul 6 - 8: #chengdu Jul 19 - 22: @barcelonayogaconference Aug 11 - 12: #dalian Aug 23 - 26: #chongqing Sep 22 - 26: #yoga + #HIIT #retreat • • • • • #yoga #yogalove #yogalife #yogainspiration #yogaeverywhere #igyoga #instayoga #yogapractice #iloveyoga #lululemonambassador #menatyoga #victorchauyoga #boysofyoga #fitness #handstand #handstandscorpion #vrischikasana

I can't be together with everyone during this time, you may not even get a message from me, but I want to let everyone know that I am thinking about YOU! 💖 Yoga fun on the beach with @tananoid 💝 #xmas #paradise #yogaretreat #partneryoga #handstand #handstandscorpion #scorpionhandstand #downwarddog #downwardfacingdog #adomukhasvanasana #yoga #yogalooksgood #йога #yogafun  #yogaeverydamnday #ashtanga #yogisofinstagram #yogainspiration #yogaaddict  #flexibility #yogaaday #yogagram  #yogalove #yogalife #instayoga #yogawithme #namaste 🙏

#handstandscorpion vs #mexicanhandstand 🧐. So great to practice with you today @ngpingnam 💪🏼 Don’t forget to check out my story to see the #behindthescenes 😛 • #yogashorts and #tanktop by @lululemonhk #thisisyoga • Please check out my vinyasa classes in Hong Kong. Sign up on link in bio :) • Nov 17 - Upside Down Nov 20 - Upside Down (at Calisthenics Base)

Next month I’m doing a workshop at @theyogaquarter, it’s called “Total Spine Backward Bending.” The name is kind of self-explanatory, but for more information please have a look at the link in my bio. It’s on 17 February. - This post is catch-up for #AYearOfYoga2019. If I was a pony, this would probably be my one trick. I do need to do a little bit to warm up (like a couple of wheels), but it’s something I can pull out fairly reliably. That, of course, wasn’t always the case, and I’m sure it won’t be forever. - To work on the scorpion part, try to touch your feet to your head in cobra pose, and in principle then this kind of handstand is easier to balance than a straight one. - And that’s what the video is about, trying to go from straight handstand to scorpion and back to a straight handstand. As you can see the struggle is real - the final shape isn’t a great straight handstand, getting back from a backbend to a more hollow body position that feels set is something I find challenging at the moment. - #handstandscorpion #scorpionpose #backbendupsidedown #handstand https://www.instagram.com/p/BtCSlGzjUDk/?utm_source=ig_tumblr_share&igshid=n32aj6kqe72c

Saturday morning Scorpion #handstandscorpion #vrschikasana (at Thornbury, Victoria, Australia)