#thisisyoga

(via Yoga Mindful Movement in 2022  || Curated with love by yogadaily)  

New month, new habits 😊 #Repost @yoga4usofficial • • • • • Anyone else #triggered af? No, just me? Hmmph! 😤 Insert Janet Jackson gif, because it's true tho!🤷🏿‍♀️ . Your mindset drives your words, your words drive your actions, your actions shape your life. Your habits reflect your true mindset, bro. . Yeah...its you. It's been you all along. #deepsigh . . . #takeresponsibility #thisisyoga #yogaoffthemat #realtalk #sayless #Yoga4Us #raleighyoga #blackyogateacher #blackgirlyoga #sistersofyoga #yogaeveryday #slap https://www.instagram.com/p/B4UqJfnjs50/?igshid=1kg744r3lp8c

#mykonmari #konmarimethod #declutter #thisisyoga #mindfulness #trusttheprocess #organization #practicenotperfection #choosejoy https://www.instagram.com/p/ByZMierFH_t/?igshid=nm04hq9emcvt

"I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing." ⠀ T.S. Eliot⠀ .⠀ .⠀ .⠀ #still #stillness #stillnessspeaks #meditate #meditation #siddhasana #dhyana #pratyahara #samadhi #soul #atma #be #one #integration #commune #communion #yoga #thisisyoga #yoganorthcote #northcote #yogamelbourne #yogaaustralia #yogaeverywhere #yogalife #yogainspiration #tselliot #quotes #quote #quotestoliveby #inspirationalquotes https://www.instagram.com/p/BmQSt9gHHT_/?utm_source=ig_tumblr_share&igshid=16myu1z88533j

At first, I started with the #yogastrap on this #anjaneyasana, not expecting to be able to reach the bar on Round One. And I kept walking my hands closer to the bar and lifting my chest up, before I knew it, I touched the bar and found steadiness there - which really surprised me ;) • This goes to show that sometimes an #asana “will come” when you least expect it. And I’m not wishing that I would able to do it again. Every day is a new practice. • Just a note on techniques here: instead of pulling your hands towards the bar, work on pushing the bar away from you so it creates a lift in the chest and alleviate any pressure in the lower back. It’s not easy when you’re actually pulling the strap in the beginning. However once the hands are on the bar, everything will start to make sense. • Always be #grateful. • #yogashorts by @lululemonhk #thisisyoga • 📸 by @lic1121 (at 縉城峰 Island Crest)

99% Practice 1% Theory🧘🏾‍♂️ . . . #thisisyoga#letsdoyoga#lifeforceyogis#blissful#om#shanti#peace#yogaforeveryone#yogaeveryday#yogi#yogagirl#yogini#yogafam#yogateacherlife#yogajourney#practiceyogachangeyourworld#nattyyoga#travelingyogi#ヨガ#ヨガインストラクター#旅するヨギー#ヨガスタジオ#中目黒 (YES TOKYO 中目黒)

LIFE. I teach yoga for a living and that does not mean I have my shit together. Not even a little bit. Wrapped a retreat yesterday and diving straight into 23 days of yoga teacher training on Saturday and I have this idea that I'm going to rest and restore during the 3-day break in between but that's clearly not happening. It's not so much that I have a gazillion things to do (although that's true too) but more that I don't know how to be still. Since saying goodbye to our 54 retreaters yesterday I have written a chapter on my book and answered a hundred emails and taken four meetings and hosted a social media event for dogs for our animal rescue and organized my closet and cleaned the house and cleared out the fridge and learned how to play the harmonium (not kidding) and done all of the above with a baby on my hip. I've taken zero yoga classes and not slept in and now we're at the grocery store and Luna is trying to throw herself onto the floor because she wants to do things by herself (NOT EVEN A TODDLER YET) and we have a cart full of food but I know we'll get home and there won't be anything to make a proper meal out of because my brain is mush so I didn't plan or make a list and we'll end up getting take-out for the third time this week (yes I know it's Wednesday). And this is life ladies and gentlemen! Just life. I wanted to post something so I asked Dennis to take a photo at the grocery store and he was like "what?" because that's just never happened before🙃 But here we are. Tomorrow my mom and sister get here and I'm going to go to yoga. Tonight I'm going to have a glass of wine and go through my facilitators manual because, well, #NeverNotWorking. Things are stressful and it's ok. I have the best baby. The best. And I'm efficient as f*ck. THIS WAS MY DAY! How was yours?? Share. Unfiltered, please. (oh and PS if i see another Dalai Lama quote copy pasted to a yoga pose on Instagram pretending that's what life is I'm going to scream)🙈😇😬🙄 #motherhood #life #thisisyoga #deepbreathseveryone #lealuna #love