#rogueyoga

Hey.. for day 20/365 I've pulled today's pose #upwardfacingdog #urdhvamukhashvanasana #upwarddog from the #30dayyogaliving challenge. This pose feels good every time. The expending of the collarbones, opening of the heart, the inhale.. It's like a fresh start every time I do it; another chance, a new day. 😊 . . #yoga #yogachallenge #rogueyoga #vinyassa #yogaeverydamnday #yogini #yogalife #yogapractice #meditation #yogaeveryday #inversions #inversionjunkie #love #yogapractice #yogapose #yogagirl #allaboutpractice #practice #getonyourmat #strong #flexible #yogisofig #stretch #instayoga #flexibility #yogaaliens #👽#🖤 (at Chelsea, Manhattan)

Day 20/365 #downwardfacingdog #downwarddog #downdog #adhomukhasvanasana . . . #yoga #hatha #vinyassa #flow #yogachallenge #rogueyoga #yogaeverydamnday #yogini #yogalife #yogapractice #meditation #yogaeveryday #inversions #inversionjunkie #love #yogapractice #yogapose #yogagirl #allaboutpractice #practice #getonyourmat #flexible #yogisofig #stretch #instayoga #flexibility #strength #yogaaliens #👽#🖤 (at Chelsea, Manhattan)

Day 13/365 I'm doing #prasaritapadottanasana #wideleggedforwardfold from #30dayyogaliving and I added #standingseparatelegstretching from #bikramyoga #bikram #dandayamanabibhaktapadapaschimottanasana which I always love. The shoulder stretch version is kind of my nemesis tho..😏 . . #yoga #yogachallenge #rogueyoga #kinoypga #yogaeverydamnday #meditation #yogaeveryday #inversions #inversionjunkie #happy #affirmations #love #yogapractice #yogapose #yogagirl #allaboutpractice #practice #getonyourmat #yogisofig #stretch #instayoga #flexibility #breathe #yogaaliens #👽#🖤 (at Chelsea, Manhattan)

Day 27 #anatomyofselflove is a "strength flow". I did this and much more with my girl Julia all day (but recorded none of it lol) so decided to borrow a pose from #balancelikeayogi and do #utkatasanavariation #utkatasanatwist #oneleggedchairpose today. It took me a while to balance in this but that was kind of a good thing bcuz it got me to practice numerous times on both sides till I got it, which i like. More is better. 😊 Affirmation: The greatest power we have is patience. #yoga #yogachallenge #rogueyoga #meditation #yogaeveryday #inversionjunkie #happy #affirmations #selflove #love #yogapractice #yogapose #yogagirl #allaboutpractice #practice #getonyourmat #yogisofig #yogaeverydamnday #stretch #instayoga #flexibility #breathe #yogaaliens #👽#🖤 (at Chelsea, Manhattan)

Day 26 #anatomyofselflove is pretty much whatever (feel good flow) so i did #babycobra and #sphynx to remind myself of how much i need to work on this party of my spine. I seriously felt like my spine didn't want to bend at all today tonight except in the lower back which I'm trying to avoid. I'm sure a long flight home today didn't help.. 😊 Anyway, affirmation is: I flow with life and life flows with me. #yoga #yogachallenge #rogueyoga #meditation #yogaeveryday #inversionjunkie #happy #joy #affirmations #selflove #love #yogapractice #yogapose #yogagirl #allaboutpractice #practice #getonyourmat #yogisofig #yogaeverydamnday #stretch #instayoga #flexibility #breathe #anatomy #yogaaliens #👽#🖤 (at New York, New York)

Day 16 of #anatomyofselflove #rogueversion is #ardhamatsyendrasana #halflordofthefishespose #seatedspinaltwist #vakrasana Affirmation: I am worthy. Today I did a longer handstand practice since i didn't really do much of that yesterday. I feel my best when I'm upside down.🙃 This seated spinal twist is something I practice almost daily and yet i feel there is so much room for improvement. I did 5 or 6 on each side and i feel like that's what it takes for me to start really twisting deeper. Actually anything i can practice 5-6 times in a row (instead of 1-2 as in a class) is usually better for me. (my teacher @wearejared taught me that years ago) Doesn't mean I always want to tho! 😜 #getonyourdamnmat This one's for you @collapsibleblonde 😚 #yoga #yogachallenge #rogueyoga #meditation #yogaeveryday #affirmations #selflove #love #yogapractice #yogapose #putyouregoaside #yogaeverydamnday #yogisofig #yogagirl #practice #instayoga #anatomy #inhaleexhale #breathe #yogaaliens #👽#🖤 (at Los Osos, California)

Day 13 #anatomyofselflove is #frogpose #mandukasana I don't really practice #frog anymore since a hip injury a couple years ago, made worse but lots of frog.. lol (what can i say, i thought it would help!) Regardless, I decided to do it to the best of my ability today, so that's what we've got here. Acceptance of where my body's at today is a big part of my practice (and maybe the hardest part for me). Practice makes improvement. 🖤 Affirmation: I release any fears or negative thoughts that keep me from knowing peace, harmony and balance. #yoga #yogachallenge #rogueyoga #meditation #yogaeveryday #affirmations #selflove #love #peace #harmony #balance #yogapractice #yogapose #practicemakesimprovement #yogaeverydamnday #yogisofig #yogagirl #practice #instayoga #anatomy #inhaleexhale #breathe #yogaaliens #👽#🖤 (at Los Osos, California)