#glutebuilder

Wanna build your glutes? Here's another glute building workout option...sumo squats! . . Do you ever do sumo squats? . . If you wanna get a deeper.....put risers on both sides so your dumbbell or kettlebell can go lower! . . Let me know when you try these & if you do them often, have you been tracking your progress? #glutebuilder #sumosquats #fitnessinspiration #fitnessgoals #fitnesslifestyle #fitnessfreaks #fitnesscoach #workoutideas #fitnessmotivation #flexibledieting #getstrong #fitlife #girlsthatlift #nutrition #fitnessphysique #weightloss #fitfood #healthy #contestprep #diet #diettips #iifym #flexibledieting #strongnotskinny #motivation #bikinibody #instagramfitness #fitspiration #getfit #instafit #fitmomsover40 https://www.instagram.com/p/COctiZ8jD4G/?igshid=160npgwoneswv

Are you using your bands the right way? ⚡ . The more of these you can check, the better : . ✔️Make sure that you're contracting the muscles you're hitting, build that mind-muscle connection ✔️Always keep tension on the band ✔️Go through a full range of motion, if the band doesn't allow that, try to move closer (ex. Go on your knees instead of standing) ✔️If you can perform a movement with a machines you most definitely can replicate it with a band, just be creative ✔️Use more bands or do a knot on your band to increase the tension and gradually overload the movement . . . #glutebuilder #glutework #bandworkout #legday #legtraining #quarantineshred #womenwholiftheavy #girlswholiftheavy #powerliftingLeeds #leedspt #ptleeds #leeds #onlinepersonaltraining #onlinecoaching #weightloss #weightlifting #weightlosscoach #tuesdaytip #tiptuesday #hipthrust #glutebridge #fitfam #fitspo #fitnessmotivation (at Leeds) https://www.instagram.com/p/B_0K47dHcQS/?igshid=1s21u30b0x5kk

Training glutes anywhere!!! #gluteband#bootybuilder#bootyworkout#BootyXpress #glutebuilder (en Madrid, Spain)