Thinking of 'burning off' that full pizza you had for lunch by doing some cardio? Think again. . Whilst exercise activity is an amazing tool for fat loss, alone it will not bring any results. . Your tool box should include: . 1️⃣- Non exercise activity (walks, playing outiside, take the stairs..) 2️⃣- Exercise activuty (weights and cardiovascular training) 3️⃣- Caloric deficit 💯(eat less than what you consume) 4️⃣- High volume, low calories food + high protein intake 5️⃣- Progress tracking to be sure your work is paying off 6️⃣- Clear goal and deadline 7️⃣- Social suppor . The more of these you have in check the easiest time you'll have with your fat loss journey! ☑️ . . . Save the post and share: let's help folks achieving their goals the right way! . #weightloss #fatloss #weightliftingwomen #weightlossjourney #ptleeds #leedspt #leeds #weightlossmission #weightlossmistakes #weightlosstips #weightlossfromhome #weightlosstips #fatlossmotivation #fatlossmistakes #fatlossforwomen #fatlosstips #cardiotraining #burpees (at Leeds) https://www.instagram.com/p/B_ppWk6nSu6/?igshid=1hx1nj9n4rlpm
