#glutework

⁉️W h y resistance training?! ▫️Your body needs a strong signal for muscle building in order to have that “tone” or leaner look most people are going for. 👉🏻You do this by adding a minimum of 2-3 days of resistance training 🏋🏻‍♀️. ▫️Lift weights, and focus on progressive overload. This sends the muscle building signal to our body to grow or maintain muscle! ▫️Having more muscle on your body…burns more calories at REST🔥 ‼️When you lift h e a v y you will… •Increase your metabolism •Gain muscle •You start to feel strong and more confident •You have the energy to go have fun and run around with your kids without getting winded! 💨 So L A D I E S… (and I love that people are sharing this message more and more these days)... •••Lifting heavy is N O T going to make you bulky!••• I used to think that too. I've been there! Sometimes, I also wonder what thoughts I have now that I will later look back on and think, "What was I thinking?!" But that’s a different topic for a different day! 🤔 Start with a few of these exercises from this weeks Home Glute & Quad Workout! 1. Dumbbell Squats 4X12 2. Bulgarian split squats 3X10 each leg 3. Leg extension resistance band 3x15 each side. 4. Front lunges 3X16 5. Goblet Squat 3X12 6. Sit to jump squat 3X 40 seconds: 20 seconds rest. •••Let's lift some heavy weights! ••• 👊🏻 Save• share or tag a friend• for the ladies who need the reminder! 😘 #homeworkoutsforwomen #quadworkout #glutework #strengthtrainingforwomen #specialeducationteachers #personaltraineronline #buildandburn (at Voorhees Township, New Jersey) https://www.instagram.com/ahealthyelf/p/CZLIRmGOyaZ/?utm_medium=tumblr

Happy Thursday!! The day before Friday and then that means a holiday weekend. Which is always nice to have nice work free weekends. But I have a side job that isn't like work even tho it is work so I won't complain about hauling some cars 😊 Morning leg workout was done and my legs definitely felt jelly afterwards because I tried to really limit my rests to the end and just go one after another. Everyone trains differently so some people might enjoy longer rests where as i like minimal rests and more working sessions as my goals are some strong strength, a lot of function, and some aesthetics goals thrown in their because let's real....i want to look good and feel good. Leg workout below: 4 supersets all 3x16-18 with a rest at the end Superset 1: Banded weighted glute bridge Banded glute adductor Superset 2: Banded weighted walking lunge Banded walking lunge Superset 3: Rdl into squat Pulse squat Superset 4: Banded fire hydrants Banded kick backs . . . #legday #legdayworkout #glutework #posing #getfit #gains #workout #workhard #motivation #dedication #morningworkout #homeworkout #homeworkoutplan #fit #fitness #fitnessaddict #persinaltrainer #personaltraining #personalgrowthanddevelopment #healthcoach #optimalhealth #strongissexy https://www.instagram.com/p/CCImgPhD1jd/?igshid=14nsmz4e9knsy

⚡️STAY STRONG⚡️ I have had this much needed encouragement from a dear soul this week whose resilience and determination I admire greatly. He keeps himself ready to go at any point. He doesn’t lose focus and he stays strong in his body but most importantly in his heart ❤️. He doesn’t have to say much for me to feel that heart of compassion shining through. Physical strength is important for my skeletal stability. If I am lazy = pain. And yet at times it still feels difficult to motivate myself. But here I am doing my PT homework because of those two little words spoken into my heart that remind me, not only to nurture myself, but to reconnect with that inherent strength of character that is a part of who I am. Thank you brother. You are awesome 💙 #shashaspiritledlife #dtinas #hipstability #personaltraining #glutework #staystrong #somuchlove #youareawesome #staywithme #igotyou #loveyourself #motivation #determination https://www.instagram.com/p/B_4qan4jymC/?igshid=nlgg26mz6eo6

Are you using your bands the right way? ⚡ . The more of these you can check, the better : . ✔️Make sure that you're contracting the muscles you're hitting, build that mind-muscle connection ✔️Always keep tension on the band ✔️Go through a full range of motion, if the band doesn't allow that, try to move closer (ex. Go on your knees instead of standing) ✔️If you can perform a movement with a machines you most definitely can replicate it with a band, just be creative ✔️Use more bands or do a knot on your band to increase the tension and gradually overload the movement . . . #glutebuilder #glutework #bandworkout #legday #legtraining #quarantineshred #womenwholiftheavy #girlswholiftheavy #powerliftingLeeds #leedspt #ptleeds #leeds #onlinepersonaltraining #onlinecoaching #weightloss #weightlifting #weightlosscoach #tuesdaytip #tiptuesday #hipthrust #glutebridge #fitfam #fitspo #fitnessmotivation (at Leeds) https://www.instagram.com/p/B_0K47dHcQS/?igshid=1s21u30b0x5kk

Strap on the baby and do some lunges!!! 🍑🍑🍑 #glutework #glutestraining #glute #glutes #fitnesspage #fitmom #fitmomsofig #fitmomlife #stayathomemom #lunges #gymmotivation #fitnessmodel #fitnessfreaks #fitnesslife #fitnessfun #fitnesstransformation #jaxfitness #jaxfit #muscle #squat #squatting #squatssquatssquats #squatschallenge #squats https://www.instagram.com/p/B0hMwfzgsbJ/?igshid=1bwc16w36f9k5