#getting fitter

For everyone out there on their own journey, may it be to loose weight, get fitter, put on weight, gain muscle mass etc. I will be honest. There are times when doubt will creep in, you will believe that you have and are achieving nothing with what you are doing and that your body will never change. This is a lie. If you are putting in the work to better yourself the first change has already been made, your mental attitude towards your goals are just as important as the actual results themselves. I'm saying this for all as personally, this occurs with me more than I will ever admit. Looking in the mirror and seeing that not much has changed despite my hard work hurts. It makes you feel physically exhausted and it truly hurts your confidence, self-esteem and how you view yourself. You begin to think of all the times you've let loose or strayed from your healthy lifestyle and it becomes a self destructive cycle. I want every single one of you to listen to these words. You are getting somewhere. You may not see it, but you are. Slowly you are achieving your results so whenever your mind begins to tell you otherwise I want you to tell it to shut the bloody hell up because it is deceiving you. If anyone feels like this right at this moment, or ever has and wants someone to speak to, give us a message, I guarantee you a reply will come and myself and jax will always be there to help give advice or just to talk. Don't ever loose hope. Keep fighting. Till next time m'dears -Kirsty

My friend who I hadn’t seen since like March commented that I looked toned and in really good shape and he noticed a difference since he saw me a few months ago! I don’t weigh myself and I don’t really have like any photos that I would compare it to. It’s nice to know I look like I look a bit fitter to people who haven’t seen me in a few months. I don’t count calories/ macros or really restrict my eating at all. It’s honestly just all been running and getting outside and walking on top of running everyday. I feel like I’m kind of plateauing with speed and getting slower but .... it’s probably just the heat and maybe I really am doing this thing right!