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What Staying Consistent Looks Like When You’re Not Winning Yet
Why I kept going when it felt like no one was watching Consistency sounds cute until you’re deep in it with nothing to show for it. No viral moment. No inbox full of opportunities. No crowd cheering you on. Just you… showing up, again. And for a while, I thought that meant I was doing something wrong. That if I wasn’t getting fast results, maybe I didn’t have “it.” But now I…
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11/18/22 wt 251
Had a salty meal last night, so I'm not worried about the weight.
Making last week's taco meat into this week's veggie chili. It is in the crock pot.
Pic below is my lunch, and my wild outdoor cat.
Did a 5k on elliptical on my lunch break.
Yes, the cat came in. I don't like him outside & it is bitterly cold. He was following me around as I did chores.
we’ve found a love to cross the ages
Jake and Amy celebrate their third wedding anniversary.
(happy anniversary, jake and amy 💕)
read on ao3
~
Even though he’s only seven months into the joys of parenthood, Jake is starting to feel like he’s got the key points of it down. He’s mastered several valuable skills to near perfection - for example, how to best change a diaper without getting peed on, how to heat up bottles of pumped breastmilk in complete darkness, and how to feed yourself with one hand while you're holding your baby on the other arm. He’s learned that his son is objectively the best and most magical person in the entire Universe, and that he would do anything and everything to make sure his son is safe, happy, and loved. He's learned that the last part is a feeling that grows exponentially, strengthening by the day.
Most of all, however, Jake has learned that babies do not care about your plans. They don’t care if you're exhausted from your work shift and craving a night with more than four consecutive hours of sleep, they don’t care that it's the fifth time you've changed shirt today because of various baby-related stains, and they certainly, as proved obvious in the case of this particular night, do not care if it’s their parents’ third wedding anniversary, for which they had been planning a proper date night with fancy attire, dinner reservations, and Broadway tickets. At the very least, Mac doesn't.
11/16/22 Wt 251.8
Now I know the number. Not super higher than my pre period weight- Thank heavens. I would feel more comfortable under 250.
I CAN DO IT.
What can I do today that will help ensure my success?
Basically just don't binge. That is all I need to do. Treats are ok, just stick with a serving and pair with a protein.
I have an eyelash appt at 2, and will work before and after the appointment.
I do plan to fill the bird feeders and try to fill my tires prior to leaving. And add some weight in the back to help traction.
There is a herbistore next door that I have been going to for a shake afterwards. Special treat, but like 200 cals, so not terribly indulgent.
I have some veggies prepped for meals. Stir fry + the Turkey stew thingie.
I have a "pasta" salad ready to go. Shirataki + veggies.
Plenty of protein rich foods in the fridge. Yogurts. Eggs.
Coffee is made and ready to go. Death Wish Pumpkin Chai. 🎃
Wide variety of seasonal tea available if I so choose. Lots of water available too!!
I know all this stuff. Like... I know know know it. 20+ years of knowledge. Put it into action. What is stopping you from achieving your goals?
Get out of your own way!!!!!!!!!!!!
Belief Framework:
I could end the year 10-20 pounds lighter.
Other people do, surely I am no worse than them.
It is easily achievable to lose 1-2 pounds a week.
I am capable of doing hard things.
I am capable of saying No to foods that do not align with my goals.
I have so much delicious food available, I just need to cook it myself so that I know the ingredients.
I am capable of being consistent with exercise, as I have been proving. 20-30 min elliptical and some biking while watching TV help me to achieve my goals.
Before you eat something, remember HALT. [Are you hungry, angry, lonely, or tired? Depending on your answer, you may need to change your path to suit what you really need. Like really really need.]

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12/15/22
Time to finish another challenge. Giza!
One thing that I have been learning this year and a half is CONSISTENCY.
Have a daily habit that is part of your every day life.
For my, the virtual challenges have been a great way to track my progress and stay more consistent.
Another thing is: Fuck perfection.
Perfection stops people from getting shit done.
If you feel like the perfect workout is 60 minutes and you never have a 60 minute block of time, you workout will never get done.
Start where you are. It doesn't have to be "good" to get a benefit. It just has to be done.
Real progress has come from having a really low bar. 20 minutes a day on the elliptical. Then it become 2.2 miles. Then it was maybe I can do 25 today. Some days it is longer. Some days I stick to the 20 minutes and call it good. Over time, the resistance has gotten higher. I work backwards and forwards in different amounts depending on what I am feeling.
But you know what? It gets done.
PROGRESS OVER PERFECTION.
Colorado vacation 7/22/22
It is so easy to easy healthfully here!
I can purchase ice tea- unsweetened! Woo!
I had a Saddle up salad which was cold grains and fruit/veg mixed on greens, healthy breakfast, avo toast on greens... mixed in with some pizza/soup & salad bar and dessert (shared).
BALANCE!!
Got a workout in today at the small hotel gym, and walked 5 miles yesterday around red rocks.