#eattoperform

I love cooking and I usually cook these really intricate meals with lots of spices. Tonight I decided to go “basic” with some stir fried vegetables and Baby shrimps. Healthy, complete and most importantly YUMMY!! #healthyfood #paleo #whole30 #wholefood #eattoperform #fitness #training #fuelyourbody #diet (at Vancouver, British Columbia) https://www.instagram.com/p/CB1-Nj5j72P/?igshid=t65y5tworrfu

Day 203!!! Plant-based meal planning has positively transformed my health and I’m so thankful to @ablodmer @euni_foodiemonster @rated_v_food @florexisflex @normajreynolds @vegan_wnbfpro @Inevitable-happiness @happyhealthyhadlee for influencing me toward this long-term lifestyle. 🌱 🌱 🌱 I made a SHIFT toward only eating plants. Since then, my inflammatory response to stress, exercise, wear and tear...LIFE—has improved dramatically. It took me five years to adapt an #EatToPerform lifestyle and other five years to commit to a #plantbased meal plan. 🌱 🌱 🌱 #vegan #health #fitness #foodisfuel #plantbased #thanksgiving #mealplanning #mindfuleating #makeshifthappen #univerashiftchallenge #yourfoodisyourmedicine (at Retreat Green Lake) https://www.instagram.com/p/B6Pdoltje-M/?igshid=2hob2v9mbqr8

Day 203!!! Plant-based meal planning has positively transformed my health and I’m so thankful to @ablodmer @euni_foodiemonster @rated_v_food @florexisflex @normajreynolds @vegan_wnbfpro @Inevitable-happiness @happyhealthyhadlee for influencing me toward this long-term lifestyle. 🌱 🌱 🌱 I made a SHIFT toward only eating plants. Since then, my inflammatory response to stress, exercise, wear and tear...LIFE—has improved dramatically. It took me five years to adapt an #EatToPerform lifestyle and other five years to commit to a #plantbased meal plan. 🌱 🌱 🌱 #vegan #health #fitness #foodisfuel #plantbased #thanksgiving #mealplanning #mindfuleating #makeshifthappen #univerashiftchallenge #yourfoodisyourmedicine (at Retreat Green Lake) https://www.instagram.com/p/B6Pc46uD-Ec/?igshid=1pjarvk8e4y9z

We all have the freedom to choose how we look, feel and perform—choose health! . . . #liveyounglifestyle #lifestylenotdiet #macros #protein #eattoperform #fit #fitness #fitfam #fitchicks #instafit #fitspro #strong #muscle #muscles #betterthanyesterday #workout #muscledevelopment #athlete #getfit #leanout #health #healthy #metabolicfitnesscoach #metabolicfitness https://www.instagram.com/p/B3vscLLDe00/?igshid=b2iker1r70ri

A little something for those brave enough to push their physical limitations. #chef #workout #edibles #fitness #eattoperform #fitnessjourney #fitfam #biohacking #healthyfood #ediblechef #cannabis #thc #cbd #cannabiscommunity #weedfacts #weedstagram #420 #weed #womenincannabis #entrepreneur #ottawa #yow #canada (at Ottawa, Ontario) https://www.instagram.com/p/BztDAghB7Up/?igshid=1ksfv3s6jh0ml

Found another old photo of me today from 4 years ago. A few people have messaged me saying “I can’t imagine you ever being big” well 2 years ago I was 18 stone. I don’t have any pictures of me at my heaviest but these are close ➡️➡️ I have always struggled massively with binge eating. I have never been more excited to learn how to eat to maintain my weight because it’s something I’ve NEVER done. I’ve been stuck in a binge/starve cycle for so long. Even on the diet I’m on now I have been eating more consistently and healthily than ever. I’m becoming less and less scared of food. #progress #transformation #recovery #eattoperform #foodasfuel #consistency #beforeandafter @weightlosstransformations https://www.instagram.com/p/Bnf_O8GnB99/?utm_source=ig_tumblr_share&igshid=1xkoppf4880dy

Lunch: Greens + Grains bowl from @ricekitchenmiami (chicken and roasted vegetables over super greens and brown rice with carrot tahini and siracha tomato hummus) #EatToPerform #NutriFit305 #StrongIsTheNewSkinny #CarbsAreFuel https://www.instagram.com/p/BpHzBjXHIlZ/?utm_source=ig_tumblr_share&igshid=1v1r9tpmtm0nj