#sweatequity

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Find what “moves” you 🙌🏾🙌🏾

Who: Jessica Parker Kennedy as Nora West-Allen What: Little Moon at Aritzia: Vallerian Sweater – Sold Out Where: 5×20 “Gone Rogue”

Ғᴏʟʟᴏᴡ ҒᴏƦ ᴍᴏƦᴇ❁

Sweat Equity: If I am not sweating or dripping sweat down my chest I believe I haven’t done anything. I need the sweat to make me feel like I have worked so hard. Hard work=sweat to me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ . . . . ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fit #FatGirlRevenge #RevengeBody #GetFit #Fitness #SweatEquity #Day9

Today I sweat so much that I had to stuff paper towels into my bandana. I sweat so much that I was dripping all over the equipment. I sweat so much I drank my 32oz water bottle before class was over. In other words, I kicked ass. Thanks for the motivation @zobes11! #afterburn #contest #ggchallenge17 #sweatequity #phew (at Gold's Gym, Lagrange)

Exercise is not only good for your body, it’s good for your mind. Today is World Mental Health Day. Let’s be the generation that breaks the stigma.

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