#fourlimbedstaffpose

MY STRENGTH Didn't Come From Lifting Weights. My Strength Came From Lifting Myself Up Every Time I was Knocked Down. Pls follow: FB page - serenity.yog Gpage - serenity-yoga-mahabalipuram #chaturangadandasana #armbalancing #fourlimbedstaffpose #hathayoga #lowplank #staystrong #strongwomen #yoga #bodypositive #serene #meditation #yogi #travel #serenityoga #yogamom #onlineyogaclass #naturelove #yogainspiration #motivation #peace #photography #mindfulness #instayoga #strength #mahabalipuram #yogapractice #yogateacher #advanceyogaclass #yogachallenge (at Mahabalipuram, Tamil Nadu, India) https://www.instagram.com/p/CdH1ispv2Bo/?igshid=NGJjMDIxMWI=

Day 11 of @yogavibez_edgewater #yogavibezlove #yogachallenge #chaturangadandasana #fourlimbedstaffpose . . . #yoga #mindful #meditation #yogateacher #500ryt #thesweatlife #thisisyoga #instayoga #intention #practice #day11 #bethelight #yogainspiration #practiceandalliscoming #yogalove #pixiecut #shorthairdontcare #thinkelevateconnect #stretch #yogaeveryday #yogavibezlovechallenge #runningyogi https://www.instagram.com/p/BtyFf_ohVq8/?utm_source=ig_tumblr_share&igshid=qwunl1b27lgk

Day 8 of #doyougetstrong ⭐️ #fourlimbedstaffpose 💫 https://www.instagram.com/p/Btp5IBthNeo/?utm_source=ig_tumblr_share&igshid=ra32yputjc42

Happy Monday, sweethearts. 💗 I am so happy to have found #AshtangaMondays 2019. 😌 ⭐️✨ Week 1 is a pic/video of Surya Namaskar A and B. 😌 I was not able to take any videos, so I offer Chaturanga Dandasana or #fourlimbedstaffpose. 🕉🙏🏻🧘🏻‍♀️🌱🗽 . We are so happy and excited to announce our schedule for January 2019. We will of course keep doing our primary practice, but this year we will also start looking into the intermediate series. The last Monday of each month will be dedicated to intermediate series and we are so lucky to have @davidrobsonyoga cohosting with us these mondays helping guiding us through it ✨♥️Welcome new and old ashtangis! . AshtangaMondays is a different kind of challenge and a playground for both new and experienced ashtangis where we every Monday share our love for the ashtanga practice. . Each month we announce a schedule for every Monday the upcoming month. You can choose to participate one month or every month - totally up to you - monthly prizes from our generous collaborators! . Schedule for January (pic or vid): Monday 7th - Surya Namaskara A and B ✅ Monday 14th - Padangusthasana/Padahastasana Monday 21th - Utthita Trikonasana/ Utthita Parivrtta Trikonasana Monday 28th - Pasasana or Yogis choice . How to participate: Repost the monthly schedule (for January this one) - Follow the hosts and sponsors - Tag and invite some friends - Post a pic or vid each Monday at #AshtangaMondays the month you have signed up for . Hosted by @sirisyoga @lottasebzdayoga @ashtangamondays @davidrobsonyoga . Gracious sponsors 🌻 @omstarsofficial @liquidoactive @liforme . . #yogapractice #yogachallenge #igyogachallenge #yogalife #practiceandalliscoming #yoga #ashtangayoga #ashtangavinyasa #yogacommunity #igyogacommunity #yoga #primaryseries #intermediateseries #advancedseries #practicepracticepractice #practiceandalliscoming #ashtanga #yogaeveryday #yogis #yogini #yogawithmikaila #chaturanga #chaturangadandasana (at New York, New York) https://www.instagram.com/p/BsVN9PUg5Dk/?utm_source=ig_tumblr_share&igshid=1j90y2wlw2fg5

They say, "The more you sweat in practice, the less you bleed in battle." 🤔 #ChaturangaDandasana #Chaturanga #FourLimbedStaffPose #LowPlank Trickily fun asana with a lot of variations. Took me some time to understand it. Great pose for a stronger core, legs, arms, alignment and patience. This pose alone can do so much.✌🏽 (at Shadwell) https://www.instagram.com/p/Bon6jI2lgW3/?utm_source=ig_tumblr_share&igshid=1tetmpa5ogno9

“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington 🙏 For every up there is a down, every in there is an out, for every good there is a bad. Every action has an equal yet opposite reaction. It is the universal law. Let go of the desire for outcomes and focus on the present moment instead. The essence of #Chaturanga is reflected in your ability to flow with all of life’s challenges, on and off the mat. Once you are in the flow, you will find true power in the pose.🙏aka #fourlimbedstaffpose, keeping your body aligned from head to toe without breaking at the waist is a challenge within itself and then slowly lowering and raising your #bodyweight 💪💪Talk about simple yet effective #totalbodytraining 🏋️‍♂️ #strengththruasana #sportyoga #howtogetfit #dynamicwarmup #yogaflow #yogaoffthemat #fitmom #fitover50 #myyogajourney #myyogapractice #yogastretch #yogastrong #getfit #yogafitgirls (at Wareham, Massachusetts) https://www.instagram.com/p/BnG3Hv4AgXM/?utm_source=ig_tumblr_share&igshid=1orw7c0l5wx7n

Day 3 #summerfunyoga Challenge 🤸‍♀️ #fourlimbedstaffpose _ Join in the fun for a chance to win a weekend pass to @vegasgoneyoga + up too $300 in travel expenses 🎉 _ Simply Follow and Tag all Hosts and Sponsors with each post of the day. Plus dont forget to hashtag #summerfunyoga _ Hosts 🌞 @yogajosey @clarissa_mae_ @krisblunt @hidyogi @wishingwellnessmedical Sponsors 🌞 @vegasgoneyoga @yogaclubbox @mymantrastyle @zeetabody @mgoodson_graham_studios _ Top from @satvaliving , and Leggings from @vimmia_active 🌞 Both pieces came in my @yogaclubbox 💖 I Love my @yogaclubbox ! We All know yoga clothes can be super pricey, and I can be hard to keep up with all the different brands out there... But not anymore! YogaClub has done all the work for you and at a much cheaper price. Each box is up to 50% OFF market retail price. So 3 pieces for $79 (which is cheaper then 1 pair of leggings) Yes Please!... And as a gift from me to you, I have 50% OFF Gift Cards for you to use to try this box out 😊 No stress either. Don't like it or don't want to continue then you can cancel at any time. Message me for your 50% OFF Gift Card 💖 _ #yogaclubchallenge #yogaclubbox #yogaclub #yogagirl #igyogini #igyogateacher #igyoga #wayfitnessyoga #namaste

Day 2 of the #ArmedSummerYogis #yogachallenge is #ChaturangaDandasana aka #FourLimbedStaffPose variant. I remember watching fellow #ashtangis come into this #asana and now see it builds #upperbodystrength as well. ☺️🕉💓🙏🏻🌿🗽🌅 . . Hosts: @omniyogagirl @monn_cheri @mclainyoga - Generous Sponsors: @satyayogawear @piyogapants @jalaclothing @mymalanecklace @ahzalhea . . . #yogadaily #humansofnewyork #yogaforlife #igyoga #nyc #nycyoga #yogini #instayoga #yogaeverydamnday #photooftheday #yogalove #vegan #veganfitness #vegangirl #chaturanga #whatveganslooklike #veganstrong (at New York, New York)