#totalbodytraining

Total body training today!! . 4 sets of 15 on the incline bench . 3 sets of pushups for max reps . 4 sets of 15 on closer grip lat pulldowns . 3 sets of pullups max reps . 4 sets of 10 on squats .3 sets of 20 on bodyweight squats . 4 sets of 10 on barbell shoulder presses .3 sets of 20 on banded upright shoulder raises #hybridathlete #strengthgoals #noexcuses #totalbodytraining #trainlikeyourlifedependsonit #justmovewh #functionalmuscle (at Just Move Athletic Club) https://www.instagram.com/p/CA_o6LPDWuv/?igshid=yu1hwi9b235f

Short on time? I can remember having 4 kids, working full time and trying to fit in “me” time. 😂I definitely wasn’t making it to the gym and video’s were either too short or too long. 😂I finally decided that I could make my own combining all my favorite modalities and came up with Sport Yoga: Functional Training for Optimal Performance💪Using total body movements that incorporate multi-joint combo sets helped me to gain strength, mobility, stability while burning fat in #10minutesaday series.🏋️‍♂️ If you don’t have the time, make it🔥sped up 3x, I did do a pre- stretch with these moves (check out my story).💪💪💪💪💪💪💪 Put on your favorite music, grab a set of dumbbells - whatever weight you can push overhead and still maintain proper form. I’m using 8lbs, Marlowe is using 12lbs. 🏋️‍♂️You can also find me on @goburnalong or practice with me in person @sportyogaspot . . . . . . . #sportyoga #bodyweightworkout #totalbodyworkout #totalbodytraining #performbetter #crescentlunge #shoulderworkout #getstrongertoday #fitmoms #strengthandconditioning #injuryprevention (at Sport Yoga Spot) https://www.instagram.com/p/B42pr1mDaQn/?igshid=1ohyb47rjjcy0

Daily Motivation: No matter the task, whether big or small, a certain amount of focus, effort and attention to detail are key to it’s successful completion. Don’t skip steps in the process and always follow through. Stay blessed always. Love Is Love #fitnessmotivation #totalbodytraining #execution #completethetaskathand #trisets #supersets #noexcuses #hardestworkingreferee #ozislove #snapfitnesslakedavidson #rahmanglobalenterprises #justgetitdone (at Snap Fitness) https://www.instagram.com/p/B4fnVSXnc2EcB1AEYG74zoABXXsyYyERMi77Fo0/?igshid=13tzv6nz27g09

“There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” —Booker T. Washington 🙏 For every up there is a down, every in there is an out, for every good there is a bad. Every action has an equal yet opposite reaction. It is the universal law. Let go of the desire for outcomes and focus on the present moment instead. The essence of #Chaturanga is reflected in your ability to flow with all of life’s challenges, on and off the mat. Once you are in the flow, you will find true power in the pose.🙏aka #fourlimbedstaffpose, keeping your body aligned from head to toe without breaking at the waist is a challenge within itself and then slowly lowering and raising your #bodyweight 💪💪Talk about simple yet effective #totalbodytraining 🏋️‍♂️ #strengththruasana #sportyoga #howtogetfit #dynamicwarmup #yogaflow #yogaoffthemat #fitmom #fitover50 #myyogajourney #myyogapractice #yogastretch #yogastrong #getfit #yogafitgirls (at Wareham, Massachusetts) https://www.instagram.com/p/BnG3Hv4AgXM/?utm_source=ig_tumblr_share&igshid=1orw7c0l5wx7n