#formiseverything

Regrann from @klee024 - Sharing some #wednesdaywisdom after #backattack with Coach @bossladykfit 💪🏼 Try using the high row machine but standing facing the machine; simulates a behind the neck #latpulldown 👌🏼💯 Don’t go super heavy on this movement, as with any behind the neck movement! Risk of injury is much higher if proper form is not taking place 🤓 #thankmelater ✌🏼#sharetheknowledge #knowledgegains #girlswithbrains #fitnesstips #workoutvideowednesday #backday #workoutoftheday #formiseverything #lats #workharder #liftharder #contestprep #asfprep2018 #4weeksout #fitfam #igfitfam #girlswholift #fitchicks #bodybuilding #ifbbpro #redefinethegrind #kleemade #practicemakespermanent That lifting belt though @cardilloweightbelts 🙌🏼 😁 - #regrann

10second Pause Back Squats. Its a love/hate kinda relationship. #barbellstrength #girlswholift #formiseverything #increasemobility (at OMEGA Training Center) https://www.instagram.com/p/CQ_X4cKs2zS/?utm_medium=tumblr

Reposted from @theajzone #forminFebruary #formiseverything #elevation 🗣OK Y’ALL!!! If you’re like my adorable Ivorian sister @swaady_martin and you want “all dis thing” tighter 🤣🤣🥰 you MUST target the muscle- isolate it- then work the muscles deep to melt the fat!!! The burn is fat melting so DONT STOP WHEN IT BURNS DO 10 MORE!!!😝🙌🏾💪🏾🚦 THIS weeks elevation session combo? Lunges knee to the ground NO LEANING FORWARD works butt and thighs deep😩. If your knees say NO🥴 try these leg lifts!!! I’m doing 2 Knee up. 2 knee turned out. 2 leg lifts back. 2 side lifts. When the heat hits and your legs and butt ARE ON FIRE😳🔥😖remember I love you😩🤦🏾‍♀️ LETS GO!!😝🙌🏾💪🏾 https://www.instagram.com/p/CLYxi3XJHdz/?igshid=1taingrg3mxis

Never slammed a ball as much as I did over this past weekend. One tired old lady 👵🏻 right here! ☝🏼@josh_r_gonzalez . . . . #crunchcoordinatorconvention #ouch #hurtssogood #formiseverything #medicineball #slamball #medicineballworkout #crunchfitness #crunchmoorestown #crunchgym #fitness #instructortraining #growth #betterment #improvement #fullbodyworkout #myburpeesgotsloppy #thisisreal #43andfit #alwaysroomtoimprove https://www.instagram.com/p/B1pq8N1F5sg/?igshid=nppowfxgkx70

Form is everything! #howlowcanyougo #squat #squatlife #dipitlow #form #formiseverything #getthosecurves

Slow controlled movements with small pauses at the bottom can make even relatively light weights a challenge. #formiseverything #liftituntilitgetseasy