Regrann from @klee024 - Sharing some #wednesdaywisdom after #backattack with Coach @bossladykfit πͺπΌ Try using the high row machine but standing facing the machine; simulates a behind the neck #latpulldown ππΌπ― Donβt go super heavy on this movement, as with any behind the neck movement! Risk of injury is much higher if proper form is not taking place π€ #thankmelater βπΌ#sharetheknowledge #knowledgegains #girlswithbrains #fitnesstips #workoutvideowednesday #backday #workoutoftheday #formiseverything #lats #workharder #liftharder #contestprep #asfprep2018 #4weeksout #fitfam #igfitfam #girlswholift #fitchicks #bodybuilding #ifbbpro #redefinethegrind #kleemade #practicemakespermanent That lifting belt though @cardilloweightbelts ππΌ π - #regrann
