#4weeksout

Time to try something new? 🤔 #royalfitness #coachflisa #4weeksout (ved Oslo, Norway) https://www.instagram.com/p/ChXiOaOKQfa/?igshid=NGJjMDIxMWI=

Back Day 🥩 🍟 ✔️ Activation set - 25 reps ✔️ One arm Pull down ✔️ Forehead pulldown ✔️One arm Cable Row ✔️ wide Pull down ✔️ Pull Overs TRY SAVE SHARE & let me know if you do 🤙 #workoutoftheday #4weeksout #preplife #prepfiles #backday #upperbody #ifbbbikinipro #Beautiful #fit #woman #fashion #gym #fitnessmotivation #fitness #FindYourBalance #sportgirl #workout #work #workinprogress #fitnessgirl #summer #sunset #sun #squats #gymrat #legday #leg #legs #strong #fitnessmodel (The Dragons Lair Gym- Las Vegas) https://www.instagram.com/p/CQtm8VxjE71/?utm_medium=tumblr

#imaz #bngendurance #4WeeksOut https://www.instagram.com/p/B35ncwYlbI_9AsjieOoSj1C9CahKENWM4-3Vso0/?igshid=np1rb81j3aba

Night training done . #4weeksout #physiquenationals #fitnessmovement #birthofchampions #sidechest #chestpump #internationalchestday (at 24xfitness) https://www.instagram.com/p/B2wV4eohPWd/?igshid=3q9vbtf4wbo1

Reposted from @maxfittpt (@get_regrann) - Just a quick quick check in before we gotta leave this beautiful place ❤️ #capetown #4weeksOut #fitnessSA - #regrann (at Pauli & Sue's Accommodation) https://www.instagram.com/p/B1lFp3knBwC/?igshid=2lx0mrtar7g0

This is my #4weeksout progress. I been estimating that I'll hit my peak conditioning for a little while and it doesn't seem to come. But I'm not giving up. I don't know when or if ever... I'll be as conditioned as an enhanced competitor. Idk of any true natural professional bodybuilders that have reached that exceptional balance of conditioning and size. At this point in time, all I can do is keep doing what I'm doing. My goal is to not do the disaster that most make to reach a goal and then break down completely resulting in a lifetime of obesity, injuries, hormonal dysfunctions, etc... Just to look lean for one or two trophies. I'm going to keep adding muscle and structure to my body, while staying lean, while running marathons and 12 mile Spartan races, for the rest of my life. Those that follow me, will be part of my journey. 10 years from now I'll have the same body and I'll still be doing very challenging and grueling races and events and with luck I'll still be 100% natural. https://www.instagram.com/p/BxVUEqinD8e/?utm_source=ig_tumblr_share&igshid=1lykaso7eoidd

Who's coming? GET YOUR TICKETS! JUNE 8TH Read below for more info! 👉🏽 For more info, to register & purchase discounted #tickets, please visit: www.miamifitexpo.com The goal is to get better. This year is > then last year. Top pic was May 4th 2019. Bottom was last year #miamimusclebeach ... #4weeksout to get better! Let's go! 💪🏽 #Repost @fitlife_productions (@get_repost) ・・・ . #SouthFlorida’s premier fitness event, the 3rd Annual #MiamiInternationalFitnessExpo powered by @gee.gym returns on Saturday, June 8th to the DoubleTree by Hilton Hotel & Miami Airport Convention Center (MACC) 🙌🏼 . With 16k square feet of fitness fun, join us for 6 amazing sporting events under 1 roof & stop by 50+ vendor booths to meet industry leaders & pick up your fitness favorites at discounted Expo prices! 💯💪🏽 . #BODYBUILDING: @steelfitusa IFBB Pro League/NPC Miami Muscle Beach Pro/Am . #CROSSFIT: @fitlifegames by @fitlifecruises . #CALISTHENICS: @clash_of_saiyans sponsored by @kengurupro.us & hosted by @xtremebodytransformations @musclebeachmiami . #NINJA: 305 Ninja Showdown by @305ninjaacademy . Diamond #Bikini #ModelSearch . #Military #ObstacleCourse by @supportmilitarymuscle @militarymusclefoundation . Offering something amazing for everyone from first time competitors to spectators & professional athletes, you’ll love how everything is conveniently located so that once you arrive at the DoubleTree via free airport shuttle, you never have to drive! 🕺💃🏽 . Get to the MACC via a short walk through the Miami Merchandise Mall, which is connected to the host hotel. Get your registrations, tanning, hair & makeup all done at the MACC & pick up last minute essentials from Mall vendors who give promos to hotel guests 🎉 . 🔅EVENT HOTEL & VENUE: DoubleTree by Hilton Hotel MACC 711 NW 72nd Ave Miami, FL 33126 . *Athletes booking rooms at the event hotel can book through our website or call 305.261.3800 & mention "MIFE 2019" for the group rate or use the direct link on the info page of our website. . 👉🏽 For more info, to register & purchase discounted #tickets, please visit: www.miamifitexpo.com https://www.instagram.com/p/BxODXckn1D_/?utm_source=ig_tumblr_share&igshid=9pwvgo8p4qc8

@bryan_trill Me and @dragonjesjr both still think fear can be a great motivator when needed. I feared I would pull this max deadlift to easily and would have to jump up another 50lbs. @dragonjesjr thought I would give up on it half way thru that’s why he had a 10lb plate waiting to knock me out cold if I didn’t get it. Either way it got done and we can move on to peaking in two days! #4WeeksOut @ant_toe #MohawkMethod @nbs_fitness #NbsFitness thanks to @ifbbproshehulk @claytonhuff77 @_lipstick_and_lifting for the encouragement! @conquertheweights #ConquerTheWeights #ConqueringBarbell #deadlift #powerlifting #strength #sport https://www.instagram.com/p/BwioQ8RgNmW/?utm_source=ig_tumblr_share&igshid=1igd4erc23rwc