Do you feel it? Have you felt it? Maybe not? You might not even truly realize it’s happening. What is “it?” Giving. Giving yourself to others throughout your day. Throughout your life. In your job, giving to your employers and employees. In your home, giving to your spouse. In every aspect of your day, giving to your children. Giving to your community. As fitness professionals, giving to your clients. We are in a constant mode of helping, giving, supporting. For many 🙋♀️, it fills us with extreme joy. We love seeing others succeed and enjoy enriching the lives of those around us. But don’t forget YOU. Sometimes, without even realizing it, we leave ourselves out! Go beyond the maintenance of life. I’m not at all saying “ok ladies- your time is cleaning the house or paying bills or cooking or doing laundry or taking car to the shop!” I mean what can you do to lead your life. Something you have always wanted to do..for yourself. A trip, lose weight, write a book, learn an instrument, buy a vacation home?! Whatever it is..set a goal for YOU. Schedule time for YOU. All of the “have-tos” can be scheduled around that time you dedicated for yourself. Even an hr a week. Something. Anything. That is all yours. Think about it. If you could have anything in this world, what would it be? Now go get it! A few years ago I would have NEVER went to a group fitness convention for ME. To improve my life. To grow my fitness career. To have someone else teaching me. It was my time. Best decision ever! For those few days I wasn’t giving. I was taking it all in. Learning- growing- rejuvenating. Meeting new friends- gaining new skills- building new relationships. To come back refreshed- recharged- refueled! So please...find a way, any way, to do you! ❤️ . . . . #fridayfeels #grateful #crunchcoordinatorconvention #fitnessinstructor #bestsidegigever #doyou #growth #growthmindset #giving #lovemyjobs #metime #flashbackfriday https://www.instagram.com/p/B2WlsidFUzQ/?igshid=14pa72b03m3z8
