#crunchgym

How to work out with books featuring the trainers of Crunch Gym! 

This is my 5th week doing this bulking program. I weighted 139 pounds when i started it, now i’m 151 pounds. My goal is to reach 170 pounds by June the 1st. Lets do it!

#RestingGymFace featuring the awkward stages of growing out a #pixiecut 😩 But in all seriousness I am extremely happy to be back working and (hopefully) soon to be training at @crunchrichmondhill - You never realize how much you miss the gym until you physically are unable to workout over 8 weeks 😪 But no sad posts! Every day I take it step by step, and I get stronger in my own way and on my own time. I think the most difficult part of having #CVID and having flare ups is forcing myself to slow down. My whole life I’ve been in fast forward, because that’s just who I am as a person. Be the fastest, be the strongest, have the best technique, get there first, BE THE BEST!! Not being able to do things I’ve always been able to caused me to fall into a deep dark place that I couldn’t crawl out of; but returning to #CrunchRichmondHill was the kick in the ass I definitely needed. I would like to thank at @crunchgym such as @forbes718 @izzi331007 @guzzy.goose92 and many more for supporting me, helping me and just having my back during this entire terrible process. I’m so happy to work for a company that truly cares about their employees. Thank you guys 💜 #CrunchTV #CrunchFitness #CrunchGym #thebxb #bxb #30daysofbrutality #bodybybrutality #brittanybrutality #teambrutality #THISISWHATDEDICATIONLOOKSLIKE (at Crunch Fitness) https://www.instagram.com/p/BvE4lj_DkR2/?utm_source=ig_tumblr_share&igshid=1nware9pjsvq5

I need to eat more 😩 my legs look way too small 🍑💔 Btw 9 more days for my birthday 🎉 #suicigirls #sglatinas #sgwestcoast #girlswholiftaresexy #girlswithmuscles #facetattoos #legday #inkedmodel #bootybuilding #tattoostyle #crunchfitness #crunchgym #crunchladys #crunchserramesa

Day two PCC!!

@crunchgym #crunchgym #NJ #influencegetem🏋🏾‍♂️ 🏋🏾‍♀️ https://www.google.com/maps/reviews/data=!4m8!14m7!1m6!2m5!1sChZDSUhNMG9nS0VJQ0FnSURCblkyblJnEAE!2m1!1s0x0:0x34c387771b6a7431!3m1!1s2@1:CIHM0ogKEICAgIDBnY2nRg%7CCgwIwPnJngYQyJvY1AI%7C?hl=en-US&g_ep=CAESCTExLjYzLjcwNBgAQgJVUw%3D%3D&shorturl=1 https://www.instagram.com/p/Cn4UcSsrJ43/?igshid=NGJjMDIxMWI=