#knowledgegains

@Regran_ed from @klee024 - #fiercefriday - 💫 “If you don’t love yourself, you’ll always be chasing after people who don’t love you either” 💫 - Mandy Hale If this doesn’t make sense then I don’t know what will 🎯💯🙌🏼 Starts with u, once you learn to love/accept/cherish your own mind and body then you will find others drawn to you for the right reasons. The energy will illuminate off of you and spread like wild fire 🔥 Put you first from time to time, watch your world transform! 💖 #selflove #nobodylovesyoulikeyou #realtalk #knowledgegains #girlswithbrains #loveyourself #spreadthelove #greatnessawaits #actlikeit #redefinethegrind #dreambig #smilebig #focusfriday #flexfriday #fitfriday #flex #biceps #fitchicks #fitfam #fitandfluffy #kleemade #strongwomen #leaveyourlegacy #givemore #takeless #livelifetothefullest #enjoytheride https://www.instagram.com/p/BpKTKO0g-EA/?utm_source=ig_tumblr_share&igshid=bn6ltn58jz2w

Regrann from @klee024 - Sharing some #wednesdaywisdom after #backattack with Coach @bossladykfit 💪🏼 Try using the high row machine but standing facing the machine; simulates a behind the neck #latpulldown 👌🏼💯 Don’t go super heavy on this movement, as with any behind the neck movement! Risk of injury is much higher if proper form is not taking place 🤓 #thankmelater ✌🏼#sharetheknowledge #knowledgegains #girlswithbrains #fitnesstips #workoutvideowednesday #backday #workoutoftheday #formiseverything #lats #workharder #liftharder #contestprep #asfprep2018 #4weeksout #fitfam #igfitfam #girlswholift #fitchicks #bodybuilding #ifbbpro #redefinethegrind #kleemade #practicemakespermanent That lifting belt though @cardilloweightbelts 🙌🏼 😁 - #regrann

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