Feb 17, 2021
Reposted from @theajzone #forminFebruary #formiseverything #elevation 🗣OK Y’ALL!!! If you’re like my adorable Ivorian sister @swaady_martin and you want “all dis thing” tighter 🤣🤣🥰 you MUST target the muscle- isolate it- then work the muscles deep to melt the fat!!! The burn is fat melting so DONT STOP WHEN IT BURNS DO 10 MORE!!!😝🙌🏾💪🏾🚦 THIS weeks elevation session combo? Lunges knee to the ground NO LEANING FORWARD works butt and thighs deep😩. If your knees say NO🥴 try these leg lifts!!! I’m doing 2 Knee up. 2 knee turned out. 2 leg lifts back. 2 side lifts. When the heat hits and your legs and butt ARE ON FIRE😳🔥😖remember I love you😩🤦🏾♀️ LETS GO!!😝🙌🏾💪🏾 https://www.instagram.com/p/CLYxi3XJHdz/?igshid=1taingrg3mxis
