Oct 9, 2019
As I tell the runners I coach, if you’re not sleeping, you’re not training! Get your 💤 s people! #runblr #fitblr #mcmillanrunning #lifetimerun #runcoaching https://www.instagram.com/p/B3YcG3sHVoe/?igshid=17rxi6y1xg2et
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As I tell the runners I coach, if you’re not sleeping, you’re not training! Get your 💤 s people! #runblr #fitblr #mcmillanrunning #lifetimerun #runcoaching https://www.instagram.com/p/B3YcG3sHVoe/?igshid=17rxi6y1xg2et
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I set out to understand how evolution, technology, and know-how can come together to propel the human body across 26.2 miles.
Lots to think about here but I love the part that describes how a coach can help athletes. There's no one size that fits all, and it's our job to help you train the way that will help you achieve your goals.
15 warmup, 30 progressing from 7:45/mile to 7:15 pace, 15 cooldown. No Garmin stats because upload failed.
I had to take it inside to Life Time today because of the downpour, something we actually needed after a very dry fall so far. But it was cold and rainy, and I was looking at being out there later for an XC meet, plus today’s workout was easy to adapt to the treadmill. It was an easy call, really.
I warmed up for 15 minutes at a very easy effort then got into steady state mode for a 30-minute segment. I made it a little more interesting by bumping up the speed every quarter (7:30). So after starting at 7:47/mile, I worked my way down to 7:30, then with 2 minutes to go, I tricked it up a couple of more times for the fast finish. By then I was ready for a long cooldown of 15 minutes. But I wasn’t done yet. My McMillan Prehab work was yet to be done. Got that in and then it was time to shower and scamper off to the meet.
The meet went well; it was our conference’s JV championship meet and the girls managed 4th despite having just barely enough (5) to field a team. The boys only had 4 and didn’t score but 3 of them ran PRs so it was a good day for them as well. The big kahuna of the season, the conference championship, is next week. We’re going all in. Qualify for regionals or bust. Bring it on!
Great night to be outside running. The temperature was warm but pleasant and not so humid. Technically I had no run on today’s training schedule but since I was leading the #lifetimefairfax #tuesdaysocialrun group I got on the streets and took it easy for 3.75 miles. And the evening sunset was definitely on point. #runblr #fitblr #ltemployee #lifetimerun #fallrunning #mastersxcrunner #fairfaxcityva (at Life Time Athletic - Fairfax) https://www.instagram.com/p/B20gT_anRVL/?igshid=d9nt69rffe45
Test drove a pair of @hokaoneone Rincons this morning. Not bad but I prefer the Cavu - same light weight, firmer, more responsive ride. I also got to try on a single #carbonx - left shoe, so I ran about 150 yards with that on the left and the Rincon on the right. Let me say the Carbon X Is an amazing shoe. I can't wait to get a pair...someday. 9.2 miles today to round out the week's running miles. #runblr #fitblr #demoshoes #shoetester #saturdayendurancerun #ltemployee #lifetimefairfax #lifetimerun #summerrunning #summerracingseason #5ktraining #masterstrackathlete #hokaoneone (at Life Time Athletic - Fairfax) https://www.instagram.com/p/Bz335RgnGhR/?igshid=lu257tfgb6z9
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I love these long summer nights, great for banging out a hard workout at the track. I did 20-20-20 tonight, a warmup and cooldown sandwiching a 20 minute #steadystaterun. I wasn’t sure what pace I could hold on the steady state but I hoped it would be better than 7:45, and it ended up being 7:37/mile. So I’m pleased with that. But my legs are going to be sore tomorrow! #runblr #fitblr #masterstrackathlete #5ktraining #summerracingseason #noshirtrunning #summerisforspeed #runpacers #mcmillanrunning #foreveryrun #lifetimerun (at Wilbert Tucker Woodson High School) https://www.instagram.com/p/By6XlA4HPMe/?igshid=1xl70n58p4ztu
It was a #crosstraining day and with lots of other things to get done today, I just didn’t have time for a #roadcycling ride. So I opted for #spinning at #lifetimefairfax instead. Tonight's ride to nowhere was challenging as we worked on hills and sprints at high resistance. I've been wanting to improve my biking speed outside, so hopefully this helps. I'll find out in a few days when I take the road bike out for some more miles. #runblr #fitblr #cycling #bikeblr #masterstrackathlete #lifetimerun (at Life Time Athletic - Fairfax) https://www.instagram.com/p/BxOgeK4BBdM/?utm_source=ig_tumblr_share&igshid=160lpc1l2xh58
Some of the official #ecsdc photos from today, plus video of me finishing, taken by @lissett_runner. It was definitely one of the harder races I’ve done. I had to fight for this one and am proud that I did. Thanks to my @lifetime.run mates for all the support and carpooling. We all did great today! #runblr #fitblr #masterstrackathlete #trailrunning #springracingseason #northfacedctrailhalf #ltemployee #lifetimerun (at Algonkian Regional Park) https://www.instagram.com/p/Bw0f29VB2i_/?utm_source=ig_tumblr_share&igshid=1mmd2x27vqk1z