Kettlebell Moves To Help You Strengthen and Tone While Walking: Walking allows you to get in your steps, flex your aerobic muscle, take in some fresh air, and even boost your brain health. But what if you added a bit of weight to your routine? Combining walking and strength training can be a great way to save time and sculpt sleek muscles, says Adrian Richardson, a workout curriculum designer and certified personal trainer for Fitbit Coach. The best part? Compound movements, like those done in this kettlebell routine, engage more than one muscle group at a time and mirror functional, everyday tasks, so you can accomplish your day-to-day tasks with ease. Walk your way strong with this easy kettlebell movement. Remember form is key: Keep your back straight, shoulder blades pulled down and back, and core engaged. Start with a comfortable weight that allows you to move at a steady pace and maintain a short stride for increased overall stability. Integrate one or all of these movements into your regular walking routine to build strength. Kettlebell Farmer’s Walk; Schlepping bags of groceries becomes easier with practice, and nothing says practice like picking up two kettlebells and walking. You’ll strengthen your grip while engaging your entire body—from your upper back to your legs. What muscles does the farmers walk work? The farmer's walk strengthens your grip by working your wrists, hands, forearms, shoulders, and back in unison, as all of these muscles can have an impact and support grip strength when they are properly trained. Directions: Pick up a pair of kettlebells, one in each hand, keeping your back flat and core engaged—the same way you would for a deadlift. Holding both kettlebells in the center of the handle, walk forward 50 feet. Turn, and repeat the farmer’s walk back to your starting position. #farmerwalk #farmerswalk #kettlebell #kettlebellworkout #gripstrength #gripstrengthtraining #corestrengthening #strengthtraining #weightloss #fitnessjourney #gymmotivation #fitbit #fitbitfitness #tkmma #bootcampworkouts #corestabilitytraining #strongmantraining #pulldayworkout (at TK MMA & Fitness) https://www.instagram.com/p/CDkE5kCBSfo/?igshid=2g2n8xhpdqkr
