#movewithintention

What is yoga ヨガって何？ アーサナ（ポーズ）を完ぺきに取ること、って思ってる人がいるとすればそれは違うと私は思う。 よく「身体が硬いから」とか「太ってるから」（？）とか、先日なんて「今日は筋肉痛だからヨガやりません」と言って帰る人もいてよく意味がわからなかったんだけど😅 そんなヨガでは嬉しいこともあって。 いつも来てくださるY子さん。その日はヨガウエアも身体のラインが見える細身のタンクトップを着ていて、まあ素敵！ さらにいつもは「私、後ろの方で休みながらやりますから」って1番後ろでヨガをしてたのに昨日は1番前へ！ 苦手なポーズにも挑戦していつもと気合いが違う。さらに最後の体重測定（希望者のみ）では3キロ減！ 一体何が起きたのか？！と聞いてみたら先日の禅ヨガで色々なことを考えさせられ今までと意識が変わったそうです。 そう、それ！ 私が常日頃大事にしてる「意識」の問題。 ヨガをしている時間だけでなく、マットから降りた後も「意識」する事を続けていくと、ほんの少しの意識で、どんどん変化が生まれてくる。 食べるものを意識してみる。 姿勢を意識してみる。 時間の使い方を意識してみる。 選ぶものを意識してみる。 考え方を意識してみる。 今まで無意識でいたものにスイッチを入れてみると、人生がどんどん変わってくる。嘘だと思うならやってみて！ その意識こそが、ヨガだと思う。 #thisisyoga #yoga #yogalife #intentions #movewithintention #setanintention #yogaexchange #ヨガ #ヨガインストラクター #zen #zenyoga https://www.instagram.com/p/Bz4IoyVlBQk/?igshid=1sw1v8g4qhdv1

Nothing like getting a little fun in the sun (in March 😎) Move better, feel better💪 #SundayFunday #MoveWithIntention Great filming by @danleeknight @competeforce #WithoutBorders https://www.instagram.com/p/Bu3dzWLIc6t/?utm_source=ig_tumblr_share&igshid=9si78bh4xa2o

Amazing instruction from @stevecotterikff what I have learned will have a huge impact on my training and instruction. Thank you Steve #kettlebell #calisthenics #consistencyiskey #exercisewithpurpose #movewithintention (at New Jersey) https://www.instagram.com/p/Bq8fnzIAzhx/?utm_source=ig_tumblr_share&igshid=tk3462ogtp7f

Safety first. . JK . Coffee first Safety like 3rd or 4th . Happy Fri-yay day Where can you throw caution to the wind, drink some coffee and go for it today? . An older class I filmed a few years ago and never released is up on the YT channel so hit that up if your goal is to do some movement today ✌️. . Http://sweatandyoga.com/tv . . . . . . #movewithpurpose #movewithemotion #movewithintention #thestoryoffitness #thefitnessstory #thefitnessstoryteller #fitnessstoryteller #fitnessstory #fitnessstorylife #fitnessvideo #fitnessmotivation #fitnessemotion #emotionalfitness #thefitfriend #habitnjnja #yogalife #yogaflow #flowdaily #movebetterlivebetter #moveyourself #connecttoyourself #yogiqueensb #yogabody #threeleggeddog #threeheadeddog #yogayoutube #yogaclass #freeyogaclass #freeyoga #inflexibleyogis (at Youtube) https://www.instagram.com/p/BpHSNIlg03I/?utm_source=ig_tumblr_share&igshid=1r7y2nyqym420

“Life’s most urgent questions is: What are you doing for others?” – Martin Luther King, Jr. Meet Anibal❤️ Yesterday we went to the hospital in Cusco where we gave smiles and love to those who needed it the most, where we met so many amazing kids filled with so much joy. We brought them presents to give them the Christmas they might have never had. When I brought his present to him, he got so excited. He then pulled aside his bib and showed me he had a minion on his sweater! Pure moment of joy💕 He was so happy✨ Couldn’t have been more perfect! There is so much to learn from these kids. They teach you to appreciate everything in life, and not sweat the small stuff. Tomorrow is not promised for them. They don’t have a mother/ father in their life. Truly speaks to light not to take anything for granted❤️ . . #movewithjanelle #warriorretreats #movewithpurpose #movewithintention (at San Juan De Dios Hospital)

Because when you do the latter, you usually end up fucking yourself #learnToBeAloneFirst #movewithintention and #LoveYourselfFirst

Undeniably attuned to the pull of the moon, the ebb and the flow. The chit and the chat. The expansion and the contraction. The past couple days have felt really intense to me. Really internal pull this month- seeking, with a rather high amount of discomfort, seeking that which I am compelled to change. ... wash away self doubt, victimization and thin boundaries #HariAum 🌗🌘🌑🌒🌓 #moon #newmoon #newmoonblessings #newmoonyoga #artbyFaern #faern #yoga #drawing #ink #backbend #yogawheel #alohakai #altarego #altaregosister #movewithintention (at FAERN.me)