#gripstrengthtraining

Spiraling on…posterior view of the spiral lines incorporating the arm lines. Extrapolated the arm lines for some isolation and consideration. Basically, Functional lines, connect to superficial arm lines, to the deep lines to end up at either the pinky finger or thumb. And then just overlayed with classic spiral lines… So once again, another path from contralateral pinky toe and big toe to contralateral pinky finger and thumb (previously explored how every digit connects) Interesting connections especially when we consider grip and all the importance of having grip strength. #muscles #movement #gripstrength #gripstrengthtraining #spirals #spiralline #spiralling #dna #doublehelix #fascia #myofascia #fascial #myofascial #myofascialtherapy #myofascialrelease #adaptablepolarity #anatomytrains #fiveprimarykineticchains #kineticchain #itsallconnected https://www.instagram.com/p/CjdG8rVrPKf/?igshid=NGJjMDIxMWI=

@carey_dambrosio_1958 reminded me of the different ways of testing your grip strength. This post was quite uncomfortable with the front digging into my ribs. But it show you a different way of testing your grip strength #gripstrengthtraining #coretraining (at London, United Kingdom) https://www.instagram.com/p/CUPjiEID_mx/?utm_medium=tumblr

I was always told if you have an injury say you pull a muscle, lift a weight incorrectly etc it’s not necessarily necessary to give up an exercise. Instead work round it and it may help you recover more efficiently. I’d hurt my neck from too much lifting my grandchildren making sure they did not hurt themselves. But it’s not the same as lifting weight that is safer. Since hanging can be useful thus Js what I did walking the monkey 🐒 bars. #monkeybars #gripstrengthtraining #pullups #bodyweightworkout (at Stephens House & Gardens) https://www.instagram.com/p/CS4oLxwjyh-/?utm_medium=tumblr

More grip strength crazy eh? #gripstrengthtraining #gripstrengthendurance https://www.instagram.com/p/CDEh8iMDAae/?igshid=1ckgcxjqlsh92

Will you have as strong 💪 a grip by age? #stronggrip #grip #gripstrengthtraining https://www.instagram.com/p/B8zgHFFDiiO/?igshid=1pmuf0bahscpw

This might look easy but believe you me it is at the branch is quite challenging to hold onto and I could’ve done with a stronger grip. #gripstrengthtraining #stronggrip #treeoflife (at Trent Park Lake) https://www.instagram.com/p/B8MfeTLjVmo/?igshid=v1uc8xbbysic

This is what I call grip strength of the heaviest I’ve got to sofar 25 kg#weights however as a word of caution I keep my back and my cold very tight and I’m very conscious of my posture. #posturecorrection #postureconscious #gripstrengthtraining #strongarms #fitnesstechniques #fitnessrisk (at Parkour Generations) https://www.instagram.com/p/B4FxePDD0MQ/?igshid=1biav6shlvtbl