Awesome morning for our weekend group run! Tried to keep the effort to mostly aerobic zone two, but had to push a bit to catch up to a few groups of runners. All good though!
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Awesome morning for our weekend group run! Tried to keep the effort to mostly aerobic zone two, but had to push a bit to catch up to a few groups of runners. All good though!
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Long #mondayworkday led to a late workout at the gym. It was dark out by the time I got on a spin bike and did a 45 minute #intervals workout, followed by some @mcmillanrunning #prehab core work. Since itβs #electionday2020 tomorrow, I figured why not stream @michelleobamaβs playlist for the ride. Sheβs got some good jams on there so it was a nice change of pace though I then switched to @michaelfranti for the #coresession. And I have to say I really like these @plantronics wireless earbuds. It seems like finding a pair that I like is a never ending quest. But these just might be the set. They have a nice really clean sound, and even more importantly, they donβt fall out when my ears get sweaty. After the gym, I blew through the supermarket as quickly as possible, then I could finally wind down with a #craftbeer, and old classic @lagunitasbeer IPA. #runblr #crosstraining #injuredrunner #spinning #keeptraining #lifetimefairfax #ltemployee (at Life Time Athletic - Fairfax)β¨https://www.instagram.com/p/CHHYZRPHTqL/?igshid=23lfpsyc9ss4
I set out to understand how evolution, technology, and know-how can come together to propel the human body across 26.2 miles.
Lots to think about here but I love the part that describes how a coach can help athletes. There's no one size that fits all, and it's our job to help you train the way that will help you achieve your goals.
πMummer's Paradeπ Honoring the Regular Joe's & Jane's that dedicate endless hours of their lives to keep this Philly tradition alive. If you haven't had the experience, it is not one to be missed. π #happynewyear #mummersparade #2018 #newyearstradition #newyearsnails #mummersnails #sequinart #phillynails #partynails #phillytradition #lifespa #ltafortwashington #lifetimeathletic #lifetimefitness #ftw_lifespa #phillyspa #phillysalon #montco #bestofphillygym #gymlife #fitness #fitlife #fitfam #phillygym #ltemployee #phl17 (at Life Time Athletic - Fort Washington)
Just me and the TRIBE! Chisel Tribe was intense but fun this morning. Love Friday mornings! Peep π threads.. "GET CHISEL'D" feature programming tshirts are here! More information soon to come. #ltemployee #chisel #chisetribe #boxing #bootcamp (at Life Time Athletic - Mount Laurel)

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it might take awhile to get used to running in low 20s temps again AND I was way overdressed, but got it done!
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Life Time Social Run (Treadmill Edition!) A thin layer of ice kept us inside but still got it done. Yikes...blurry pic.
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#rungroup #runclub #grouprun #ltemployee #lifetimebridgewater #runcoachmike
Awesome fall morning for our latest group run!
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