Long #mondayworkday led to a late workout at the gym. It was dark out by the time I got on a spin bike and did a 45 minute #intervals workout, followed by some @mcmillanrunning #prehab core work. Since it’s #electionday2020 tomorrow, I figured why not stream @michelleobama’s playlist for the ride. She’s got some good jams on there so it was a nice change of pace though I then switched to @michaelfranti for the #coresession. And I have to say I really like these @plantronics wireless earbuds. It seems like finding a pair that I like is a never ending quest. But these just might be the set. They have a nice really clean sound, and even more importantly, they don’t fall out when my ears get sweaty. After the gym, I blew through the supermarket as quickly as possible, then I could finally wind down with a #craftbeer, and old classic @lagunitasbeer IPA. #runblr #crosstraining #injuredrunner #spinning #keeptraining #lifetimefairfax #ltemployee (at Life Time Athletic - Fairfax)
https://www.instagram.com/p/CHHYZRPHTqL/?igshid=23lfpsyc9ss4

Lots to think about here but I love the part that describes how a coach can help athletes. There's no one size that fits all, and it's our job to help you train the way that will help you achieve your goals.

👑Mummer's Parade👑 Honoring the Regular Joe's & Jane's that dedicate endless hours of their lives to keep this Philly tradition alive. If you haven't had the experience, it is not one to be missed. 💕 #happynewyear #mummersparade #2018 #newyearstradition #newyearsnails #mummersnails #sequinart #phillynails #partynails #phillytradition #lifespa #ltafortwashington #lifetimeathletic #lifetimefitness #ftw_lifespa #phillyspa #phillysalon #montco #bestofphillygym #gymlife #fitness #fitlife #fitfam #phillygym #ltemployee #phl17 (at Life Time Athletic - Fort Washington)

Just me and the TRIBE! Chisel Tribe was intense but fun this morning. Love Friday mornings! Peep 👀 threads.. "GET CHISEL'D" feature programming tshirts are here! More information soon to come. #ltemployee #chisel #chisetribe #boxing #bootcamp (at Life Time Athletic - Mount Laurel)