#edwarriors

I think “recovery burnout” is real. I think it’s important to be kind to yourself if your feeling it. Use that self kindness tool kit. Recovery doesn’t always look like massive changes everyday. Often it’s boring, but for the days it’s not boring and you’re fighting to be in recovery it’s important to put the work in. Acknowledging it’s boring, tiring is ok. #hypothalamicamenorrhearecovery #hypothalamicamenorrhea #eatingdisorderrecovery #edrecovery #edwarriors #anorexianervosarecovery #anorexiafighter #anorexiarecovery #bulimiarecovery #bulimierecovery #fuckdietculture #fuckdiet #antifatphobia #fuckeatingdisorders #fuckana #fuckbulimia #fuckanorexianervosa #atypicalanorexia #atypicalanorexiarecovery #atypicalanorexianervosa #bingeeatingrecovery #bingeeatingdisorderrecovery #healthateverysizemovement #haes, #burnoutrecovery #edrecoveryburnout, #selfkindnessmatters #selfkindness #selfcompassionjourney https://www.instagram.com/p/COEWUW_pI69/?igshid=1ixft69vjmm2w

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But what about the intuitive eating? When can you start listening to your body and following your hunger cues? When can you stop counting and go by intuitive eating in recovery?

I weigh a lot. Right now, I think about 158/160lbs?? (Not so sure Bc it’s been awhile since I weighed in) I’m 5’9” and feel amazing almost every day.💃🏼 ———> so can we talk about weight real quick??? I’m truly thankful for the scales that have gotten me here.Yet also thankful that I don’t care anymore- what that number reads. I think the problem most of us have - that I had- is the emotional attachment TO the scale. When in all reality- numbers are just numbers. They help us track progress. that’s it. Bigger is not bad NOR good. It’s just what it is. —————————— I used to be OBSESSED with the scale- Bc all I wanted was to see that number go down. and because of that, I had a STRONG hate & sensitivity towards scales, for a long time. **But without the scale- I stopped tracking my progress, and suddenly I was up 8 lbs from the last time I could remember....and all that stress came back.😳 <When, like I said. It’s just a number.> What I realized is that I may have gained muscle. (Weighs more than fat) and the bigger issue that I REALLY needed to address- was the extreme emotional reaction I had- TO the scale. ——————— ive learned that using it obsessively can be harmful. Yet throwing it in the fireplace out of spite & anger can be JUST as dangerous. There has to be a balance. And I think I’ve finally found it.💗 I just had to disconnect from the emotions of it all. Can we all just stop being afraid of- and obsessing over the scale?? YOU are beautiful because you are you. If you want to be healthy- the scale might help you get there. But it doesn’t define your beauty. Scroll LEFT👉🏽👉🏽👉🏽 to see how it’s helped me😇 . . . . . #teamwholehearted #teamroottorise #transformationtuesdays #tuesdaytransformation #yogigirl #yogaobsessed #weightgain #weightisnteverything #thepowerofshe #lululemonaddict #loveyourlife #edwarriors #strongisthenewsexy #lovethyself #transformational #girlbosses (at Maeva Movement)

All my love, KEEP FIGHTING!!! Evie xxx

EATING DISORDER⁣ 💜 ⁣ ✖️ trigger warning ✖️⁣ ⁣ One of the BEST parts about overcoming an eating disorder is being able to go out and eat. ⁣ ⁣ For years I wished I could enjoy giants bowls of pasta like this. ⁣ ⁣ I avoided parties, events, dinners and would cook all of my food for the week on a Sunday and didn’t eat a thing that wasn’t on my meal plan. My meal plan was under 1,000 calories a day, nowhere near enough food. It’s a miserable life and I’m so glad I did the work to overcome my eating disorder. ⁣ ⁣ Some of the other amazing parts about recovery:⁣ ⁣ - The glow in your face⁣ - The bounce in your hair ⁣ - Going out for the day without Tupperware boxed up meals and instead stopping when you see something that looks yum⁣ - Putting on workout clothes but deciding to go for a walk instead ⁣ - Saying YES when your wife pours potato chips on your plate after you’ve just eaten a meal (this happened today).⁣ ⁣ It’s the big things and the small things. ⁣ ⁣ I know the holidays can be a really hard time when it comes to recovery and I’m here to remind you that you are not alone 💛⁣ ⁣ What are some ideas you have this holiday season to take care of yourself? Comment below 👇🏼⁣ #edrecoveryjourney #bingeeatingrecovery #eatingdisorderawareness #disorderedeating #edwarriors #edsupport #disorderedeatingrecovery #eatingdisorderawareness #bingeeatingdisoder #bingeeatinghelp #bingeeatingjourney #dunnebells #eatingdisordercommunity (at Finn's Harbour-Front Restaurant & Oyster Bar) https://www.instagram.com/p/CIb2i-IHcjo/?igshid=14jtthe9vai1h