Healing Comes In Waves

So I wrote you a letter

“I always thought that being healthy meant going to the gym everyday and eating salad for dinner. It’s so far from that though. Being healthy is having sugary cereal one morning and buckwheat flax seed pancakes the next. It’s going to the gym because you want to move your body and napping for 3 hours because your bed is just that comfy. To be healthy means to love your body and all its imperfections. To love your body means to nourish it and to give it exactly what it wants (even if that’s making brownies at 3am).”

Darling,

Dear followers,

“If something negative happens in your life, feel it, learn from it, let it go and get back to focusing on the life you’re excited to live.”

“Be strong enough to stand alone, smart enough to know when you need help, and brave enough to ask for it.”

“The right people will gravitate towards you as long as you are truely being yourself.”