#bingeeatingdisoder

58 years on the planet next month, the last 13, #vegan. Aerobics with weights as much as possible, shooting for 5 days a week. This includes #aerobicactivity, #stretchingforflexibility, and lifting light weights. I don't: fast, cleanse, or diet. I just eat #healthyveganfood as much as I want. I used to have #bingeeatingdisoder, but that ended around 30 years ago, I think. So grateful for the strong body I have that's carried me through so much. #sundayselfie #weekendselfie Zarcero, Costa Rica. . . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #veganwomanfitness #vegansofcostarica #vegancostarica #vegansofinstagram #whatveganslooklike #over50andfabulous #over50influencer #over50andfit #fitatanyage💪 #over55community (at Zarcero) https://www.instagram.com/p/CU21K4zlmW5/?utm_medium=tumblr

Sorry for the blur, had this meal last night and didn’t mindless eat at all after all night and ate food in the morning before work. 😁 #edrecovery #edrecoveryjourney #bingeeatingrecovery #bingeeatingdisoder #mentalhealthawareness #eatingdisorderrecovery #eatingdisorderawareness #wieiad #bingeeatingdisorderrecovery (at San Jose, California) https://www.instagram.com/p/CN0_0KlALSE/?igshid=tsr2k6xdr215

The Best Keto Low Carb Vegetable Soup Recipe from @wholesomeyum. I added #coconutmilk and #soychunks, but I think it would have been good anyway. Some people doing #lowcarbvegan also include intermittent fasting. I used to have an eating disorder and not eating when I was hungry was part of it. I had #bingeeatingdisoder, but not eating when you're hungry is also a component of anorexia. So, to me, "fasting" just sounds like a gateway for a bunch of people to get an eating disorder. You'll never see me voluntarily be hungry ever again. Are you kidding me? I have the privilege to be able to afford healthy food in abundance. Voluntarily starving myself when I don't have to and calling it "fasting" is messed up on many levels. OK, I'll get off my soap box now and go eat some soup! #asgodismywitness #fastingisstarving Zarcero, Costa Rica. . . . . . . . . . . . . . . . . #bohemiancostarica #zarcero #zarcerocostarica #costarica🇨🇷 #costaricagram #instacostarica #ig_costarica #costaricavegan #vegancostarica #vegansofinstagram #vegansofcostarica #eatingmywaythroughcovid #stayhomeandeat #healthyveganfood #vegansoup #vegetablesoup #lowcarbcostarica #ketocostarica (at Zarcero) https://www.instagram.com/p/CM2_cxCBkOw/?igshid=1e973e4njjifk

The last few weeks I've fallen into a SAD, binging (one b/p), self neglect hole. BUT NO MORE! Decided that atm, the easiest way for me to stop binging is to not have to rely on solid food, so bulk bought meal replacement drinks. They are "clinically lactose free" but not vegan (a tiny amount of milk protein and vit D is probs an issue too), this and having so much plastic waste is against what I aim for in life :( But sometimes you have to be a bit selfish in life, I don't want to make myself miserable again! I had a magical bath last night and feel more connected to the world :) The next few days/weeks I will: pick up my meds cos I've ran out, attempt to make a Dr's appointment to ask for bridging hormounes, book a smear test, clean the flat, maybe decorate the flat, Christmas shopping and talk to all the people I've not replied to or cancelled plans with :) #edrecovery #ednosrecovery #bedrecovery #bingeeatingdisoder #bulimiarecovery #seasonalaffectivedisorder https://www.instagram.com/p/B52wiwCH4eo/?igshid=1209fea0a4xia

▶️ Vedi il video completo al link in bio (IG) o su YouTube ** Perdere peso fisico e mantenerlo va di pari passo alla crescita della consapevolezza spirituale. In questo video non vedrete folli workout nè spiegherò ricette miracolose. L'unico lavoro svolto per perdere peso ed uscire dalla follia dei disturbi alimentari è il lavoro su sè stessi. Provare per credere. ** Per avere informazioni sui gruppi di auto aiuto scrivetemi a [email protected] o mandatemi un whatsapp al numero 328/9534093. ** 🙏Condividere questo video in modo che si possa divulgare questa informazione che può cambiare la vita a molte persone 🙏 ** #dieta #disturbialimentari #bingeeating #bingeeatingdisoder #mangiare #mangiaresempre #vomito #stareadieta #ciboineccesso #overeatersanonymous #oaitalia #smetteredimangiare #dimagrire #digiuno #consapevolezza #crescitapersonale #crescitaspirituale #guariredaidca #dcarecovery #dca https://www.instagram.com/p/B10uuroFd9-/?igshid=sl5w1k584tw8

Is not what the scale shows... is what is inside. . #ANOREXIANERVOSA has the highest mortality rate of any mental illness. . #bingeeatingdisoder starts during adolescence or early twenties. . #athletes are in higher risk and can develop menstrual disturbances, bone loss or osteoporosis. . Do you want to learn more? ⤵️ Join us for our our conference ⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://www.eventbrite.com/e/health-and-wellness-breaking-the-cycle-of-unhealthy-living-tickets-52442212068?ref=eios . #Bed #eatingdisorderrecovery #wellnesswednesday #tampa #health #selflove #awareness https://www.instagram.com/p/Bs-1r8kFPJR/?utm_source=ig_tumblr_share&igshid=1bd7g0ywv6akz

#happychristmas everyone! I did not let the holidays this year be an excuse for me to kick my body out of ketosis! . . If you ate carbs this holiday season, that’s okay! Get right back into the #ketowayofeating! . . For me, I can’t use excuses like holidays to enjoy sugars and starches. Keto is more than a #weightlossjourney for me. I have an #eatingdissorder, #bingeeatingdisoder followed with #clinicaldepression. So a few holiday sweets or a piece of humble pie isn’t okay for me! ((Personal rule))! . . I’ve proud and amazed with myself for making it through thanksgiving, #hanukkah, and #wintersolstice ((christmas)) without breaking ketosis! Now let’s see how I can do to the #newyears! . . btw, this is a #ketorootbeerfloat made with #zeviagingerrootbeer and #halotopcookiesandcream ice cream! It was so good! Yesh, that’s Tank in the back begging lol! (at Santa Clara, California) https://www.instagram.com/p/Br0Gr-dhWTa/?utm_source=ig_tumblr_share&igshid=a3wgo5poddi5

Day 17 I trimmed my beard! I'm also down to 147.9kg. I have no idea why I'm doing daily weigh-ins. Morbid curiosity I guess? Hopefully it maintains my motivation (as it has been) rather than driving it down with natural fluctuations! I have am interested in exploring the idea of water fasting and Intermittent fasting. Though maybe not just yet. Right now, I'm trying to solidify this lifestyle change. Something I can sustain forever. So far, I think I can do it! In fact, motivationally I know that I can. It's just a matter of nutrition. Maybe I'll get to the point where my fat reserves aren't enough. That would be ideal! Then it's a matter of working back in more foods at a steady pace. Eyes to the future! Let's smash this weight out of the park! \m/ I can do this! #weightlossjourney #Weightloss #BED #bingeeatingdisoder https://www.instagram.com/p/BpPMwE8llIV/?utm_source=ig_tumblr_share&igshid=1redktyibvnfv