#hypothalamicamenorrhea

I think “recovery burnout” is real. I think it’s important to be kind to yourself if your feeling it. Use that self kindness tool kit. Recovery doesn’t always look like massive changes everyday. Often it’s boring, but for the days it’s not boring and you’re fighting to be in recovery it’s important to put the work in. Acknowledging it’s boring, tiring is ok. #hypothalamicamenorrhearecovery #hypothalamicamenorrhea #eatingdisorderrecovery #edrecovery #edwarriors #anorexianervosarecovery #anorexiafighter #anorexiarecovery #bulimiarecovery #bulimierecovery #fuckdietculture #fuckdiet #antifatphobia #fuckeatingdisorders #fuckana #fuckbulimia #fuckanorexianervosa #atypicalanorexia #atypicalanorexiarecovery #atypicalanorexianervosa #bingeeatingrecovery #bingeeatingdisorderrecovery #healthateverysizemovement #haes, #burnoutrecovery #edrecoveryburnout, #selfkindnessmatters #selfkindness #selfcompassionjourney https://www.instagram.com/p/COEWUW_pI69/?igshid=1ixft69vjmm2w

A memory came up on my Facebook feed. It reminded me how when I was in the grips of anorexia seeing pictures of myself repulsed me. But they repulsed me no matter how I looked, as I got sicker the more warped this became. When this picture came up on my feed, I didn’t tear it apart. I don’t “love my body” I’m not sure anyone truly does. I’m grateful for what it allows me to do. I have bad body image days but nothing like when I was lost in my own head fighting the eating disorder voice. You can learn to change your thoughts. #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #anorexiarecovery #anorexiasucks #anorexianervosarecovery #anorexiafighter #anorexiabingepurgesubtyperecovery #bulimiarecovery #bulimierecovery #ditchdiets, #antidietculture #antidiet #fuckanorexianervosa #fuckanorexiaforever #atypicalanorexia #atypicalanorexiarecovery #atypicalanorexianervosa #fuckeatingdisorders #edrecovery #fuckana #healthateverysize #healthateverysizemovement https://www.instagram.com/p/COMty0vJIyQ/?igshid=d2k2id42qlda

I want to acknowledge the privilege afforded me, I am a white cisgender slim woman. I have not had the same struggles that those of BIPOC, LGBTQ or in a larger body. I have not experienced the stigma, ableism. I was fortunate I received help I needed for my eating disorder because I fit the perception from society. But I was actually the minority, only 6% of people with an eating disorder are under weight. This is far from the norm. Yet it’s so much harder for those who do not fit this description receive equity of care. People who undergo infertility treatment are often discriminated against because of their size, gender this does not happen in cisgender slim. It’s not going to change until the perceptions change. This only happens through discussing the inequalities #inequality #infertilityawareness #anorexianervosarecovery #hypothalamicamenorrhea https://www.instagram.com/p/CULidPGB_x6/?utm_medium=tumblr

The only way to break a taboo is by talking. #infertility #eatingdisordertherapy #hypothalamicamenorrhea #mentalhealthmatters https://www.instagram.com/p/CUGX8sdhrqe/?utm_medium=tumblr

Happy place, outdoors & in the rain. It will be okay! I thought I’d never be able to get out on my bike and just enjoy being outside. Every bit of movement used to be measured. I didn’t even take my watch with me, I have no idea how far we rode, how long because the only part of me that needs this info is my ED brain. Pure freedom without the ED Rules. If you’re struggling with compulsive movement I hear you. But you can get better. #anorexiarecovery #exerciseaddiction #eatıngdisorderrecovery #edrecovery #hypothalamicamenorrhea https://www.instagram.com/p/CTyfiSYpDzR/?utm_medium=tumblr

I’ve lost my appetite a bit this week. But as someone with a history of a restrictive eating disorder I cannot afford to under fuel my body. - In situations where I lose my appetite I still eat 3 meals and snacks. I make myself eat. It’s easier for me to do that than deal with pulling myself out of a relapse. - I saw a smoothie stand today when I was out shopping. I fancied a smoothie. This would have been really hard for me to allow myself to have when I was in the depths of my eating disorder. I would have used the fact I have allergies to avoid it. But I gave myself permission today. I don’t need to micromanage or question my cravings. And no I did not just have a smoothie- a smoothie is not a meal. I’m about to go and make myself lunch too. - I also don’t need to question why I have lost my appetite. It doesn’t matter . I just have to make sure I give my body what it needs. #hypothalamicamenorrhea #hypothalamicamenorrhearecovery #eatingdisorderrecovery #edrecovery, #anorexiarecoverywarrior #anorexianervosarecovery #anorexiarecoverymeal #bulimiarecovery #bulimianervosarecovery #bulimierecovery #fuckana #fuckeatingdisorders #fuckanorexianervosa #fuckbulimia #fuckdiets #fuckdietculture #fuckfatphobia #ditchdietculture #ditchdiets #atypicalanorexia #atypicalanorexiarecovery #atypicalanorexianervosa #healthateverysize #healthatanysize #HAES #anorexiarecoverywarrior #anorexiafighter https://www.instagram.com/p/COB3utyJmdz/?igshid=smzyzavujcrx

New podcast appearance with Emma and Mackenzie @abcsofmatrescence ♥️♥️♥️ . We start with our highs and lows of the week (from before the pandemic sooooo... Life as usual) and then chat about #hypothalamicamenorrhea (#HA) and #recovery ... And then I didn't get a chance to post when the episode came out because all of a sudden I have three children home with me.... Not complaining, it's actually been easier than I anticipated, but me time is practically non-existent (especially with my 7yo not going to sleep until 11 freaking 15 tonight!!!)... . Anyway, both Emma and Mackenzie are in my FB support groups, so that was a nice connecting point... . Anyway, hope you listen and enjoy.. and if you're a new mom or trying to get pregnant, check out some of their other episodes! . #pregnantafterha #HArecovery #newmom #motherhood #HAwarrior #getyourperiodback #amenorrhea #amenorrhearecovery #npnw #npnw_podcast #noperiod #noperiodnowwhat #femaleathletetriad #triad #femaleathletetriadrecovery #relativeenergydeficiencyinsport #REDS #redsrecovery https://www.instagram.com/p/B93PcZ5FdXP/?igshid=1u4ut8ffeih33

Posted @withrepost • @danisheriff Dude...what if...instead of feeling like we have to earn our rest by being super productive, slugging through and checking all the boxes first, we try resting first and then see how productive that makes us? • • • #bodypositive #bodyacceptance #bodypositivity #beautybeyondsize #hypothalamicamenorrhea #ditchthescale #teamwag #girlsthatlift #strongwomen #embraceyourbody #allin #normalizenormalbodies #aeriereal #noperiodnowwhat #takeupspace #bodypositivemovement #selfcare #productivity #bodyimagemovement #quotes https://www.instagram.com/p/B4_Hyv5DlD9hJ-fdmE5LzMQKk80_UewhbJxrQg0/?igshid=1hg31mlc1bcot