#yogaobsessed

@jude.kuipers on Broken Plow Pose! 💗 ・・・ Broken Plow Pose - Avabhinna Halasana ***BEGINNER & ADVANCED VERSIONS!*** 1️⃣ 🧘‍♀️You can do this move during a vinyasa class when your teacher cues: Plow pose 2️⃣ 📂 If saving, a great folder to save this to would be: “Stop & Drop Yoga” because it doesn’t require much of a warm-up 3️⃣ 🕳 Potential Pitfall: * If you don’t wiggle your shoulders close enough together you won’t have the balance to keep the legs overhead Teaching tonight - Tuesday at 7 PM @solyogaflorida • • • • • #yoga #yogatutorial • #yogamakesmehappy #yogaeverywhereigo #yogaeverydamnday #advancedyoga #yogatutorials #yogatips #yogafun #yogainspiration #yogainspo #YogaTeacher #veganyogi #advancedyogatutorial #makingshapes #yogachallenge #yogavideo #yogagoals #yogaobsessed #yogamotivation #howtoyoga #yoga_day_every #yogachangedmylife #practiceandalliscoming https://www.instagram.com/p/B38M8tqlz4v/?igshid=lhg4scgoqcuw

I weigh a lot. Right now, I think about 158/160lbs?? (Not so sure Bc it’s been awhile since I weighed in) I’m 5’9” and feel amazing almost every day.💃🏼 ———> so can we talk about weight real quick??? I’m truly thankful for the scales that have gotten me here.Yet also thankful that I don’t care anymore- what that number reads. I think the problem most of us have - that I had- is the emotional attachment TO the scale. When in all reality- numbers are just numbers. They help us track progress. that’s it. Bigger is not bad NOR good. It’s just what it is. —————————— I used to be OBSESSED with the scale- Bc all I wanted was to see that number go down. and because of that, I had a STRONG hate & sensitivity towards scales, for a long time. **But without the scale- I stopped tracking my progress, and suddenly I was up 8 lbs from the last time I could remember....and all that stress came back.😳 <When, like I said. It’s just a number.> What I realized is that I may have gained muscle. (Weighs more than fat) and the bigger issue that I REALLY needed to address- was the extreme emotional reaction I had- TO the scale. ——————— ive learned that using it obsessively can be harmful. Yet throwing it in the fireplace out of spite & anger can be JUST as dangerous. There has to be a balance. And I think I’ve finally found it.💗 I just had to disconnect from the emotions of it all. Can we all just stop being afraid of- and obsessing over the scale?? YOU are beautiful because you are you. If you want to be healthy- the scale might help you get there. But it doesn’t define your beauty. Scroll LEFT👉🏽👉🏽👉🏽 to see how it’s helped me😇 . . . . . #teamwholehearted #teamroottorise #transformationtuesdays #tuesdaytransformation #yogigirl #yogaobsessed #weightgain #weightisnteverything #thepowerofshe #lululemonaddict #loveyourlife #edwarriors #strongisthenewsexy #lovethyself #transformational #girlbosses (at Maeva Movement)

My mantra today. Traveling is stressful, even when you’re somewhere you want to be! As I dive deeper into #ayurveda and how much grounding I need, I’m realizing recreational travel might not be so great for me. I *think* I want to travel, but then when it’s time to pack, often wish I were staying at home. Anyone else like this? 👉 Let me know in the comments below. Also, I filmed 3 yoga classes today- so a lot of stretching. But it wasn’t until the end of class #3 (in which I also got rained on 🤣) in doing double pigeon that I felt a deeeep release. If you stretched today include (or leave) a blue heart for me in your comment below 😍😍 💙 #upliftedyoga #yoga #yogalife #yogainspiration #yogamom #travelingyogi #travel #quotes #yogaobsessed #lifequotes #ineedstretching (at La Jolla, California)

🔹Yogify Your Desk and Workspace🔹 All my tips for creating a Zen Office is my newest video on YouTube. If you work at a desk? Guess what... I DO TOO! Even though I'm a full time yoga teacher, I spend almost ALL of my time in front of a computer. Filming yoga videos happens, but most of the time, I'm planted at my desk: running my online yoga teacher training, the Uplifted online yoga community, editing content, and sending/reading *hundreds* of emails. Like me, your time at your desk likely outnumbers your time on the yoga mat by 5 to 1. I decided it was time for a video with all my tips on how to bring a Zen quality into your workspace. I would LOVE your support on this special video. ❤️if you like what you see and check out the full video on YouTube (link in my stories and my bio). Also let me know if you want more "lifestyle" tip videos like these! I'm thinking of doing a zen evening routine video next, but let me know what you'd like to see, plus any of your own zen workspace ideas you want to share 💙💙💙 #design #upliftedyoga #officedecor #yogalife #yogalifestyle #zen #zenspaces #minamalist #minamalism #lifehacks #yogahacks #decorating #interiordesign #yogaobsessed

In case you don’t know….this is my favorite time of year. Peek my story to see what we’re up to #AloYogaRetreat 1-10 December Come on a virtual yin yoga retreat with us! We will share our experience and relaxing postures with use of props to help escape from our busy daily lives. Any levels welcome to join. Hosts: @shreeyoga @eyedoc_sg @handstandidaho @uc_yoga @yogajeannee Sponsors: @aloyoga @alomoves 1. Any Seated ✔️ 2. Forward fold ✔️ 3. Standing pose ✔️ 4. Plank or Chaturanga ✔️ 5. DD or Dolphin ✔️ 6. Cobra or UP Dog✔️ 7. Bridge or Wheel ✔️ 8. Pigeon or Figure 4 ✔️ 9. Any twist✔️ 10. Free choice How to play: 💚 Follow all hosts and sponsors 💛 Repost this flyer and tag a few friends to join in with you, challenges are more fun when we play together! 💙 Post daily using the hashtag #AloYogaRetreat and tag all hosts and sponsors in the caption ❤️ Make sure your profile is public so we can see your posts in the gallery. Have FUN! . . . #yogagirlsaretwisted #yogaoutside #yogaoutdoors #yogaobsessed #handtobigtoepose #aloyoga #aloyogachallenge #aloyogachallenges #aloyogaleggings #yogaoutfit https://www.instagram.com/p/Cl-AORIJq3m/?igshid=NGJjMDIxMWI=

Thank you everyone for your suggestions yesterday of things I can do in my free time. I just need to find something just for me. I’m having hard time figuring out who I am now that I’m not working. It’s like rediscovering myself and even though that seems thrilling it seems scary too Bridge pose coming in late but it’s not even 9pm in my time zone 😘 #AloYogaRetreat 1-10 December Come on a virtual yin yoga retreat with us! We will share our experience and relaxing postures with use of props to help escape from our busy daily lives. Any levels welcome to join. Hosts: @shreeyoga @eyedoc_sg @handstandidaho @ uc_yoga @yogajeannee Sponsors: @aloyoga @alomoves 1. Any Seated ✔️ 2. Forward fold ✔️ 3. Standing pose ✔️ 4. Plank or Chaturanga ✔️ 5. DD or Dolphin ✔️ 6. Cobra or UP Dog✔️ 7. Bridge or Wheel ✔️ 8. Pigeon or Figure 4 9. Any twist 10. Free choice How to play: 💚 Follow all hosts and sponsors 💛 Repost this flyer and tag a few friends to join in with you, challenges are more fun when we play together! 💙 Post daily using the hashtag #AloYogaRetreat and tag all hosts and sponsors in the caption ❤️ Make sure your profile is public so we can see your posts in the gallery. Have FUN! #bridgepose #yogaoutside #yogaobsessed #yogaover40 #yogachallenge #aloyoga #aloyogachallenge #aloyogachallenges https://www.instagram.com/p/Cl5O6brLDVa/?igshid=NGJjMDIxMWI=

How Look it this🤸‍♀️ Follow @jednorthyogaoutfit 💟 @jednorthyoga . 💟@ yogaburnsuccess . . . . #yogaeverywhereigo #yogaobsessed #yogastrong💪 #yogisofinstagram #yogachallenge #yogaaddict #stretchingtime #jednorthyogaoutfit #mindfulnessmatters #healthyhabits #flexibilitygoals #dailyyogapractice #dailyyogapose #beginneryogis #handstanding #handstands #handstandpractice #upsidedownyoga #upsidedownyogis #namasteireland #stretchitout #yogachallenge2021 #yogaflows #yogacommunity (at USA) https://www.instagram.com/p/COus3GuAYu-/?igshid=1bjjpewnxbtyy

Stressed Blessed and Yoga Obsessed - Unisex T-Shirt This t-shirt is everything you’ve dreamed of and more. It feels soft and lightweight, with the right amount of stretch. It’s comfortable and flattering for both men and women. Check out website for price and buying. Details : • 100% combed and ring-spun cotton • Fabric weight: 4.2 oz (142 g/m2) • Pre-shrunk fabric • Shoulder-to-shoulder taping • Side-seamed If you have any question feel free to contact us via message website or e-mail. #gshopzcom #gshopz #fashion #onlineshop #yogaobsessed #yogainspiration #styleinspo #streetwear #outfitoftheday #whatiwore #shoppingaddict #beautydoesnthavetobepain #currentlywearing #instastyle #lookgoodfeelgood #instadaily #instapic #lifeisgood #shop #buy (at San Francisco, California) https://www.instagram.com/p/CEPIfDfgaFl/?igshid=1k8218vhsp8fa