#thepowerofshe

I weigh a lot. Right now, I think about 158/160lbs?? (Not so sure Bc it’s been awhile since I weighed in) I’m 5’9” and feel amazing almost every day.💃🏼 ———> so can we talk about weight real quick??? I’m truly thankful for the scales that have gotten me here.Yet also thankful that I don’t care anymore- what that number reads. I think the problem most of us have - that I had- is the emotional attachment TO the scale. When in all reality- numbers are just numbers. They help us track progress. that’s it. Bigger is not bad NOR good. It’s just what it is. —————————— I used to be OBSESSED with the scale- Bc all I wanted was to see that number go down. and because of that, I had a STRONG hate & sensitivity towards scales, for a long time. **But without the scale- I stopped tracking my progress, and suddenly I was up 8 lbs from the last time I could remember....and all that stress came back.😳 <When, like I said. It’s just a number.> What I realized is that I may have gained muscle. (Weighs more than fat) and the bigger issue that I REALLY needed to address- was the extreme emotional reaction I had- TO the scale. ——————— ive learned that using it obsessively can be harmful. Yet throwing it in the fireplace out of spite & anger can be JUST as dangerous. There has to be a balance. And I think I’ve finally found it.💗 I just had to disconnect from the emotions of it all. Can we all just stop being afraid of- and obsessing over the scale?? YOU are beautiful because you are you. If you want to be healthy- the scale might help you get there. But it doesn’t define your beauty. Scroll LEFT👉🏽👉🏽👉🏽 to see how it’s helped me😇 . . . . . #teamwholehearted #teamroottorise #transformationtuesdays #tuesdaytransformation #yogigirl #yogaobsessed #weightgain #weightisnteverything #thepowerofshe #lululemonaddict #loveyourlife #edwarriors #strongisthenewsexy #lovethyself #transformational #girlbosses (at Maeva Movement)

Rise of the Divine Feminine.

It’s crazy what happens... When you stop ✋🏼 waiting around for other people to give you the keys 🔑 to your own success. - Doesn’t make much sense when we think about it that way...does it??? Why on earth would we need permission from someone ELSE on how to live OUR lives or chase after OUR dreams...when they’re not the ones living it?? And when it’s not THEIR dream???🤔 - It’s really so simple. Stop thinking about what OTHER people are thinking about you. And start thinking about what YOU want to go out and do, be, chase, live. ✌🏽 everything you need IS already within you. Thats what im learning. & it’s gotten me this far😇🦋 . . . . . #teamwholehearted #beyoutiful #beyourbestself #everythingiswithinyou #thepowerofshe #allyouneedishere #youhavegreatnesswithinyou #powerwithinyou #sheisstrong #yogilife #yoginspiration #yogatherapy #yogaspiration #alliswithin #happyyogi (at Nashville, Tennessee) https://www.instagram.com/p/Bpixg4qh6cf/?utm_source=ig_tumblr_share&igshid=fimvuhjc6brw

Being healthy and staying active is something I have always strived for. It’s not about perfection, but being the best version of yourself. 💪🏽💖I partnered up with @athleta for this post. The brand is not only a community for female empowerment but focuses on providing premium and quality apparel that fits all women’s bodies and needs. #ThePowerofShe #athleta #sponsored #ad

REGISTRATION is officially OPEN!!!! 🎉🎉🎉 - My virtual bootcamp: a.k.a. The #fitandfullproject is READY for some new faces to join us... and I could NOT be more excited💗 - I’m taking on 20 NEW clients this month - to help get started on THEIR own journey to health&happiness😇 - {never before have I been able to offer THIS many spots...😱but as time goes on, our bootcamp grows, and my ability to take care of my new ladies, is growing too!😍 (You’ll know why soon;) - This week I shared my story in a workshop I hosted... and never before have I realized, how truly FAR I’ve come not only in fitness, but also in confidence of WHO I am. - Never before would I have imagined being this woman on the right, that I am today. - To be honest, back on the left, I didn’t even think a life or a body that I loved (this much) was possible for me. - What I want you to know is that my groups aren’t about sharing ways to stick to a “diet” — Because health shouldn’t BE a diet. It’s a lifestyle. And the ONLY Reason I’m here today, is because I’ve learned from the best- HOW to transition healthy habits into a lifestyle. It’s not about calories. Or finding the RIGHT label for your mean plan. No cutting out food groups here✌🏽or starving yourself to try and look like the next top model. - My goal for YOU, is to share something that’s sustainable & freakin’ FUN! - The point of life is to ENJOY the party🎉 (at least I think so) So this month I want to teach you how to find true FREEDOM with your relationship to food & ditch the diet. (You can even burn it if you want;)) I fully believe you can have your kale AND your cookies (all while still hitting #GOALS) You just have to learn how! - We’ve already got 2 new faces to welcome as of tonight😍 - So let me know in the comments below...who else will I be welcoming to my fit-fam for the month of June!?! 🌸🌻🌺 Can’t WAIT. Courage and Love, xoxo Leanna💋💪🏽 (*spots are limited & registration closes on the 10th 👉🏽👉🏽head to the link in my bio. to apply to join*) . . . . #teamwholehearted #transformationthursdays #throwbackthursdayy #transformationthursday #berealnotperfect #thepowerofshe #nikewomens #womenempowerwomen #strongisbeautiful (at Nashville, Tennessee)

Takin’ on the role as gardener/dog wrangler & chicken handler this weekend😂🐓🐶🌿 ________ All while still coaching- full time throughout the day😇 ______________ And for the first time...we didn’t HAVE to take the gig Bc we were drowning in bills. Last year- things were different. I was House sitting in order to AVOID as many bills as possible.(and I did!!) side gigging as many jobs as I could manage/handle. All While saving for a wedding and still managing to coach & teach yoga & work my day job.(talk about wearing a lot of hats🙈) But this time. We CHOSE to say yes... not because we were DESPERATE for the money. But because we love their dogs & the location makes it feel like a getaway, and we wanted to help our friends out. ______________ We’re still saving as much as possible...for our NEW adventure with the rv😍🚋 But for the first time... I’m not stressed about getting by. I’m not overwhelmed with bills & student loans- Bc we’re doing it! We’re making life happen and thriving along the way.💗 (I mean come on- I got to wake up and water plants in my pjs before I sat down to get some coach work done🙌🏽) This life is a beautiful gift.🌸 But only if you CHOOSE to see it that way.🙏🏼 (and then take action on that choice!) I’m so glad I finally made the decision to... just 2 short summers ago.🌞 . . . . . #teamwholehearted #teamroottorise #thepowerofshe #fulltimetravel #girlbosses #girlswhoexplore #rvlife #rvliving #fulltimerv #homeonwheels #gorving #gypsysoul #nomadlife #vangrrrl #outdoorwoman #housesitting #dogmomlife (at Franklin, Tennessee)

These Queens were beaming yesterday. Feel so honored to have had the opportunity to experience this sisterhood. @QueenMoves24 thanks you ladies for trusting and including us in your Glo Up. 👑👑👑 . 💃🏿 by @queenmoves24 . 🎶 'Glo Up' by @callmelatasha. . #QueenMoves #athletanyc #ThePowerOfShe #Sisterhood #Queendom #Yoniverse