PSA to my fellow disabled peeps
when abled people say to push yourself out of your comfort zone… yeah you can ignore that. That ‘comfort zone’ they speak of is just… an entirely different thing. You CAN grow without pushing yourself to your limits. You CAN grow without collapsing in a QFC parking lot sobbing uncontrollably and unable to breathe because everything is just too loud.
when they say ‘step out of your comfort zone’ or tell you you need to ‘embrace discomfort’ they are actually referring to discomfort as the feeling of ‘I would kinda prefer not to be doing this.’ They are NOT referring to the following:
About to have a panic attack
About to cry
About to literally faint from pain
Actually they usually assume there is no physical pain at all
Completely mute/about to go nonverbal
About to have a flashback/meltdown/other crisis
Actually crying/having a panic attack/fainting/having a crisis
It can be so hard for them to believe that ‘everyday’ tasks can cause the above, that they genuinely do not believe you when you advocate for yourself. If you can, ignore them and take care of yourself. But I know that’s not always possible as a disabled teenager.















