#gratzreformer

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

How many of you miss Tree on the #gratzreformer ??? 👋🏻👋🏻👋🏻 Join Amanda this Friday at 11a for Reformer on the Mat 🔥🌟🔥 $20. DM or link in bio to sign up 🤸🏼‍♀️ (at Somaspace) https://www.instagram.com/p/B-x7lkYAOqz/?igshid=jybaoydfnspi

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

It is a warm day outside and the lovely crew that has come through the doors today soon feel warm inside as they start to really move their bodies and get that full body workout. We are only 1 more day in May, so tomorrow is our last words of wisdom for the month of Pilates Day to hear a lovely quote from Mr. Pilates. “The science of Contrology disproves that prevalent and all-to-trite saying “ You’re only as old as you feel”. The art of Contrology proves the only real guide to your true age lies not in years or how you THINK you feel but as you ACTUALLY are as infallibly indicated by the degree of natural and normal flexibility enjoyed by your spine throughout life”. #gratzpilates #houstonpilates #htx #houston #pilateshouston #flexibility #onlyasyoungasyoufeel #josephpilates #wapstyle #wapilates #underthechandeliers #pilates #may #silversteetstudios #pilatesreformer #gratzreformer #wednesdaywisdom

“Self confidence, poise, consciousness of possessing the power to accomplish desires with renewed lively interest in life are the natural results of the practice of Pilates,” Joseph Pilates. One thing we love about Pilates is the deeper you go into your practice, the more connections you make, everything changes in your mind and body. You realize you can do things you didn’t think you could do, you overcome things you didn’t think you would or could. It all spills into your “outside” life. You can always tell those who do Pilates. Moving, smiling, standing tall…at least we think so! • • • #traditionalpilates #wapilates #wapstyle #josephpilates #gratzpilates #silverstreetstudios #houstonpilates #gratzreformer #chuckrapoport #flexible #young #seflconfident #reformer #contrologia #contrology #pilateshouston #tendonstretch (at WAPilates)