#wapilates

This duet comes to work, sweat, and have fun. They never forget to bring their towels! They challenge each other in a good way and there’s no better way to start that work off than with the Hundred. This is the start of it all, after the connection with the Footwork, full body connection and warm up, breathing, oppositional stretch plus reach and pull. Can you see where this would go for these 2? Rollup returns again, for Koren as well as Teaser while Nicholas totally feels the Backstroke coming and prepes for it! So many things connect to this for them and they are soon to feel it all! What are your thoughts? @360pilatesofficial connections. • • • #wapilates #chuckrapoport #gratzpilates #thehundred #traditionalpilates #hilaryopheim #silverstreetstudios #beautifulday #stretchandpull #reformer #gratzreformer #silverstreetstudios #houstonpilates #pilateshouston #contrology #josephpilates #workingoutwithfriends #teaser #backstroke #hundred #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl (at WAPilates)

Click link in profile for info!Monday and ready! It’s not me unless I can smile and laugh. When you get to do what you love every day how can you not,right? Someone told me that you don’t find your job due to your passion but, in your job you find your passion. Sound strange? Stay tuned for more on my journey but I fell into a pilates with an injury and digging deep and continuing the journey I found that passion. Who would have thought this Pollyanna swimmer would have? @pilatesnerd this was worn today for a lovely client @ginaokbye who says “it’s all rolling like a ball” lol. #hilaryopheim #letsseewherewecangotogether #wapilates #pollyanna #passion #pilatesteacher #pilatesbody #pilateslover #houstonpilates #pilatesworkshop #teachertraining #2018pmaconference #pmapresenter #love #pilateseveryday #sweateveryday #pilatesnerd #fitnessmotivation #fitnessjourney #lovewhatyoudo #htx #pilateshouston #traditionalpilates

Today we welcome Janine! Getting started with a length of those legs and reach of those arms, getting ready to see where we go today in the Hundred. Janine came to Pilates when she found her hip hurting and unbalanced after running. She didn’t give up running, but incorporating Pilates into her routine resulted in no more hip pain; plus, she runs more easily. She gets her mat in every week as well as her private session and with that and running she is going to be moving for a long, long time! This is what Pilates does for Janine in the “real” world. Join in with yours! Tag us @wapilates and #wapstylefreedomtomove and follow! • • • #wapilates #july #4thofjuly #thehundred #runner #running #happyplace #josephpilates #happiness #contrology #traditionalpilates #bodyandmind #silverstreetstudios #pilatesmat #matpilates #pilatesgirl #pilatesstudio #houstonpilates #pilatesstudio #motivation #thehundred #gratzpilates #movement #pilatesteacher #houstonpilates #houstonfitness #fitnessmotivation (at WAPilates)

It's July! Wow! Just like July is all about celebrating America and freedom, Pilates gives our bodies the freedom to move – move as it was designed to move. Today, it’s all about that freedom movement in the studio. In today’s mat class with Kim, Katie, a WAP Teacher Training student. is getting some practice hours going. This month, let’s see how to keep moving in the studio and what it does for us outside in the “real” world. Feel free to join in with yours! Just tag us @wapilates and #wapstylefreedomtomove and follow! • • • #wapilates #josephpilates #bodymind #chuckrapoport #gratzpilates #silverstreetstudios #contrology #matclass #traditionalpilates #houstonpilates #moving #fitness #sweateveryday #returntolife #movement #july4th #fourthofjuly #freedomtomove #wapstyle #pilateshouston (at WAPilates)

Men do Pilates and why not? It was invented by a man and it is a workout! Walter came to WAP with a feeling of needing to get stronger to help his back and little did he know what he was getting into! Connections are coming together after a few sessions and the T-Pull is a big one that will continue to come back to him with all the work ahead. “Do these ever get easier?” Is heard over and over…hmm…thoughts? Can you see any connection to the hundred here? Prone lift? What else? @360pilatesofficial • • • #reformer #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #chuckrapoport #houstonpilates #contrologia #contrology #pilateshouston #tpull #fullbodymovement #mindbody #move #wallofjoe #chuckrapoport (at WAPilates)

What a Sunday! A great moment between mat class and clients with sharing and laughs. @emilygonsalves newly WAPilates School Grad and @ktdooley who did a great job teaching today’s mat class and is busy finishing her hours! New students @kelcrone and @valekgonzd who are in the current class. This month as we shout out to @360pilatesofficial and talk of all the connections in the work we also are happy with the connections within our students. Not only to the work but each other. #connections #pma #wapilates #family #fitnessjourney #pilateslovers #fitnessmotivation #pilatesstudio #psapapprovedschool #pilatesmethodalliance #houstonpilates #teachertraining #houstonfitness #matclass #chuckrapoport #josephpilates #traditionalpilates #sweateveryday #weloveourjob #pilatesinstructor #sundayfunday

Click our story in profile for some fun chatting from Hilary and see studio! Now to the Snake on the Reformer – what a full body experience this is! So much has gone into getting this connection for the body. Knowing you can push with the arm and leg and extend out and bring the carriage full back in! “My feet used to be scared…my arms were noodles… I feel it all connected now” says Bea. Connections to the mat work are visible here with the Side Bend as well as all the Side arms, the footwork, the Pulling straps, what else connects for you? @360pilatesofficial • • • #reformer #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #pilatesstrong #houstonpilates #contrologia #contrology #pilateshouston #snake #wapstyle #wallofjoe #chuckrapoport #feeltheconnections #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat #pilatesgirl #pilateslover #pilateslove (at WAPilates)

The side splits help end the wonderful work on the Reformer, and why not? As @bea_v_allen felt all the great work that happened during the session including a lot of the scissoring, work of her full body on the Wunda Chair and now, to see how all that work connected including the even work of each side of her body and the connection of those arms and back. There is no leg day, no arm day no core day here. It’s just the full body every day! @360pilatesofficial • • • #reformer #wapilates #gratzpilates #silversteetstudios #traditionalpilates #josephpilates #chuckrapoport #houstonpilates #contrologia #contrology #pilateshouston #sidesplits #invigorating #challenged #balanced #splits #wapstyle #dyi #shopdyi #360pilatesofficial #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilateslife #pilatesstudio #pilatesbodyeveryday #pilatesmat (at WAPilates)