Empowered Movement

✨Flexy Friday✨ Always under Loki’s watchful eye. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #balancedbody #pilates #contrology #fitlife #pilatesbody #findyourstrongestself #fitover60 #pilatesbyed #mendopilates #empoweredmvmnt #abmr #malinois #belgianmalinois #belgianshepherd (at Empowered Movement) https://www.instagram.com/p/CpVtUofARiC/?igshid=NGJjMDIxMWI=

🤓A deeper dive… The more I learned the hungrier I got. So many questions, why this, what if that… Decided I needed to go back to the start, the Classical Method… Contrology. I would visit different studios when traveling. I was always welcomed but some really challenged me and made sure I got the most out of the session. What those studios had in common was The Pilates Center. I was fortunate enough to land a position at a TPC authorized training facility and it was game on. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #corebuckhead #bluesagepilates #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #mendopilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CmwIGiqAr3O/?igshid=NGJjMDIxMWI=

The early days… Coming into personal training after the military Im pretty sure it was my martial arts background that humbled me a bit. Science had changed quite a bit since my football coaching days in the 90s so I came in with an open mind. Going through a hands on training program was beneficial, and set nicely as I started my journey. As a leader you surround yourself with good people and let them do their jobs. If you’re learning, you surround yourself with people that are going where you want to go. I’ve had some pretty amazing people on my team. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach # balancedbody #contrology #fitlife #nasm #nasmcpt #atlantapersonaltrainer #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #windyhillathleticclub #concourseathleticclub #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CmrJrspgiMm/?igshid=NGJjMDIxMWI=

✨Start Strong Monday✨ “Return to Life Through Contrology” Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #thepilatescenterboulder #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #mendopilates #realmendopilates #pilatesformen #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/ClPGZnlOwpg/?igshid=NGJjMDIxMWI=

Happy Wednesday… It’s good to be back in the studio after a few flu days. Listening to my body easing back into it. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #pilatescommunity #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #pilatesformen #realmendopilates #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/ClBak-tg_gG/?igshid=NGJjMDIxMWI=

✨Define Your Why✨ Read a report that said just 18% of US households are 'nuclear families' with a married couple and children, down from 40% since 1970s and the lowest since 1959. There’s something to be said about traditional things. If we don’t keep them alive, they will be gone forever. The same holds true with your body… Move it or lose it. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterbeachclearwaterbeach #clearwaterflorida #dunedinflorida #indianrocksbeach #balancedbody #thepilatescenterboulder #pilates #contrology #pilatesbody #findyourstrongestself #fitover40 #fitover50 #fitover60 #fitover70 #fitover80 #fitover50andbeyond #pilatesbyed #fitlife #fitgirl #fitmom #pilatesformen #realmendopilates #empoweredmvmnt #traditionallife #sugarcane #canesyrup (at Crawfordville, Florida) https://www.instagram.com/p/Ck3lR5KgTdy/?igshid=NGJjMDIxMWI=

✨Strong Is The New Flexy✨ Earn your progression… Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #thepilatescenterboulder #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #pilatesbyed #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/Ck1s_WbgwuM/?igshid=NGJjMDIxMWI=

✨Tower Thursday✨ “Good things aren't supposed to just fall into your lap. God is very generous, but He expects you to do your part first.” ~ Audrey Hepburn Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #thepilatescenterboulder #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #pilatesbyed #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/Ckx9_U_gLji/?igshid=NGJjMDIxMWI=

✨Wunda Chair Wednesday✨ You have no idea how much I needed this today. Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #pilatescommunity #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #pilatesformen #realmendopilates #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CkwRfynOVmB/?igshid=NGJjMDIxMWI=

Tip Tuesday… Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #pilatesmethodalliance #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #realmendopilates #pilatesformen #mendopilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/Cksskscgxdw/?igshid=NGJjMDIxMWI=

✨Strong Is The New Flexy✨ “What lies behind you and what lies in front of you, pales in comparison to what lies inside of you.” ~ Ralph Waldo Emerson Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #thepilatescenterboulder #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CkjdNeMA8xm/?igshid=NGJjMDIxMWI=

✨Wunda Chair Wednesday✨ “Our body is a machine for living. It’s organized for that, it is it’s nature. Let life go on in it unhindered.” Leo Tolstoy Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #pilatescommunity #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #pilatesformen #realmendopilates #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CkdZ9izAXLn/?igshid=NGJjMDIxMWI=

Tip Tuesday… Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #pilatesmethodalliance #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #realmendopilates #pilatesformen #mendopilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/Ckaqm8fgXgL/?igshid=NGJjMDIxMWI=

✨Define Your Why✨ “Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.” ~ Joseph Pilates Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterbeachclearwaterbeach #clearwaterflorida #dunedinflorida #indianrocksbeach #balancedbody #thepilatescenterboulder #pilates #contrology #pilatesbody #nasm #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #fitover70 #fitover80 #fitover50andbeyond #pilatesbyed #fitlife #fitgirl #fitmom #pilatesformen #realmendopilates #empoweredmvmnt (at Harbor Hills, Largo, Florida) https://www.instagram.com/p/CkVnk4XAv-d/?igshid=NGJjMDIxMWI=

✨Happy Friday✨ “You are here for a reason and the most important thing you can do in life is to find, live and share your purpose. It’s the one thing in life that truly matters…” ~ #theseed Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #thepilatescenterboulder #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #mendopilates #realmendopilates #pilatesformen #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CkQJX6nuxoy/?igshid=NGJjMDIxMWI=

TBT… It’s A Man’s World! A lot of people don’t realize how strong a practice Pilates is. I felt the same way until @sonnybunny723 showed me the light. Now it’s my turn to take up the torch. I’m looking for a few good men that are ready to take their fitness to another level. Call today and you can benefit from our “Pilates For Men” class Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #pilatescommunity #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #pilatesformen #realmendopilates #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CkNz5C6gTP0/?igshid=NGJjMDIxMWI=

✨Happy Hump Day✨ Just roll with it… Move better. Feel better. Live better. 407.970.6565 www.empoweredmovementpilates.com ______________________________________ #largoflorida #harborbluffs #harborhills #belairbeachfl #clearwaterflorida #clearwaterbeach #indianrocksbeach #balancedbody #pilates #contrology #fitlife #fitgirl #fitmom #pilatesbody #thepilatescenterboulder #pilatescommunity #greatsoles #findyourstrongestself #fitover40 #fitover50 #fitover60 #pilatesbyed #pilatesformen #realmendopilates #pilatesforneurologicalconditions #neuropilates #empoweredmvmnt (at Empowered Movement) https://www.instagram.com/p/CkK_SWVupIn/?igshid=NGJjMDIxMWI=