#chiaseedpudding

😋😋 Matcha Mint Chia Pudding Cups⁣⁣ 💚 Made by @whole.harmony.health 💚 ⁣⁣⠀ • 1/3 C chia seeds⁣⁣ • 1 can full-fat coconut milk⁣⁣ • 1 Tbsp matcha⁣⁣ • 1 Tbsp maple syrup or agave • 1/2 tsp spirulina • 1 tsp vanilla extract⁣⁣ • 1/2 tsp peppermint extract⁣⁣ • Coconut yogurt for topping⁣⁣ • Fresh berries ⁣⁣⠀ Combine all ingredients except yogurt & berries in a large bowl and whisk until completely mixed and starting to thicken. Divide into 3 jars and refrigerate for at least 30 minutes to set. Top with yogurt, berries and any other toppings. Enjoy with a spoon!⁣⁣ ⠀ For similar recipes visit @whole.harmony.health 💚💚 ⠀ 🌱 Tag  or @avidofood to be featured in the future! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆⋆ posted on Instagram - https://instagr.am/p/CE2QG0rK6kW/

First pumpkin spice meal of the pumpkin everything season and it was amazing! ▫️ Hot chia seed pumpkin cereal topped with this delish pumpkin spice granola from @lolliscookieclusters. Sooo good! You want to try them? Link in my bio with code mexicanketojourney saves you 10%. ▫️ In a medium non stick pan on medium heat, add the following ingredients and continuously stir for about 3 - 5 minutes until it is thick. ▫️ • 1 tbsp butter or coconut oil • 2 cups coconut or almond milk • 1/4 cup heavy whipping cream • 2 tbsp pumpkin purée • 3 tbsp chia seeds • 3 tbsp ground flax seed • 1 - 2 tbsp @swervesweetie • 1/4 tsp pink salt • 1 tsp maple extract • 1/2 tsp pumpkin spice • 1/8 tsp nutmeg • 1/4 tsp cinnamon . . . #pumpkinspice #pumpkinspiceeverything #pumpkin #chiaseedpudding #chiapudding #breakfast #lowcarbbreakfast #healthybreakfast #ketobreakfast #fallweather #falliscoming🍁 #falliscoming #ketobreakfast #comfortfood #mexicanketojourney https://www.instagram.com/p/B2NmamQAPuU/?igshid=b2q5586q60lq

Keep in mind, like all my other recipes, you can change them as needed. Let me know of other variations you enjoy of this!!

INSTAGRAM: @fitandhealthys

🎃🍚 BECAUSE EVERYONE’S ADDING PUMPKIN TO EVERYTHING ▫️ I don’t know why I didn’t try this last year, but so glad I had it for dinner today and it was yummy. ▫️ 🔹PUMPKIN SPICE CHIA SEED PUDDING🔹 ➖➖(Makes 2 servings)➖➖ Carbs: 3g Fat: 26.3g Protein: 5.7g ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tbsp pumpkin purée *️⃣ 1 tsp vanilla extract *️⃣ 1 tsp maple extract *️⃣ 1/8 tsp salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with nuts and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast #pumpkinspice #pumpkinspiceeverything #pumpkinspicelife #pumpkinspiceseason (at Laredo, Texas) https://www.instagram.com/p/BnXrOcygrTB/?utm_source=ig_tumblr_share&igshid=de8s09drw4qu

PEANUT BUTTER CHIA PUDDING I added a tablespoon to the recipe and I am not sure how I feel about it. I didn’t love it, but I liked it a bit. ▫️ 🔹VANILLA CHIA SEED PUDDING🔹 ➖➖➖(Makes 2 servings)➖➖➖ ➖Carbs: 1g Fat: 26.3g Protein: 5.5g➖ ▫️ *️⃣ 1/2 cup heavy whipping cream *️⃣ 1 cup unsweetened vanilla almond milk *️⃣ 2 tsp vanilla extract *️⃣ 1/8 salt *️⃣ 1/3 cup chia seeds *️⃣ sweetener to taste (I used 1 1/2 tbsp Swerve) ▫️ 1️⃣ Mix all ingredients. 2️⃣ Let sit 5-10 minutes. 3️⃣ Mix again to get rid of any clumped seeds. 4️⃣ Cover and refrigerate for 2 hours. ▫️ *️⃣You can top with berries and cinnamon plus other macro friendly toppings of choice. . . . #recipes #recipe #chiaseedrecipe #chiaseedpudding #chiapudding #lowcarb #lowcarbrecipe #healthysnack #healthytreat #macrofreindly #iifiym #ketofriendly #lowcarbfood #lowcarbdessert #ketofood #ketofoods #keto #ketolife #ketolifestyle #breakfast #quickbreakfast

COFFEE CHIA PUDDING! ☕️🍚☕️🍚☕️🍚☕️🍚☕️🍚☕️ ⬇️RECIPE BELOW⬇️ Two of my morning favorites combined! ▫️ Now I’m going to have to decide what to choose in the morning: coffee or coffee chia pudding, ooooor a little bit of both.☺️ ▫️ 📌I will add cinnamon next time and update the post. 📌I used my cold brew for the recipe, but your favorite cold coffee will work. 📌I used cashew milk because that’s what I have in my fridge now. Coconut milk and almond milk will work as well. 📌You can add 2-3 tbsp more of chia seeds for a thicker pudding. ▫️ 〰️COFFEE CHIA SEED PUDDING〰️ 🔅3/4 cup cold coffee 🔅3/4 cup unsweetened low carb milk 🔅1/4 cup heavy whipping cream 🔅2 tsp vanilla 🔅1/3 cup chia seeds 🔅sweetener to taste (I used 2 tbsp @swervesweetie ) ▫️ ✴️Mix all ingredients. ✴️Let sit 5 minutes. ✴️Mix again to get rid of any clumped seeds. ✴️Cover and refrigerate four hours or leave overnight. ▫️ . . . #coffee #coffeelover #chiaseeds #chiaseedpudding #recipe #chiapudding #breakfast #lowcarb #lowcarbfoods #macrofriendly #ketolife #lowcarblife #favoritefood #favoritefoods #sugarfree #fightingdiabetes #treat #dessert #lowcarbbreakfast #ketobreakfast #ketooatmeal #lowcarbdessert

BABY GIRL ALWAYS STEALS MY PUDDING!👧🏽💁🏽‍♀️ 💕 After breakfast I was still hungry so I had to heat up the serving that was supposed to be for tomorrow. 💕 Baby girl (she’s 21 months) had just eaten her breakfast and then came to sit on me, took away my spoon and started eating away. . . . #breakfast #brunch #ketooatmeal #noatmeal #chiapudding #chiaseedpudding #hotcereal #momlife #coconutoil #ketobteakfast #ketobrunch #lowcarbbreakfast #lowcarbbrunch #keto #lowcarb #ketolife #ketolifestyle #lowcarblife #lowcarblifestyle #dietacetogenica